1 Doing simple slimming exercise for 40 minutes before going to bed every day (recommended) has a good effect (don't learn more, even my classmates have stiff shoulders and go to the hospital ~ ~ scary! ! ! Scream like a pig! ! ! I heard that more and more of these teaching methods are used to teach students after reading them online. I despise ~ ~ ~! ! ! ! )
Eat two meals a day (usually two-thirds of breakfast and half of lunch) and eat apples for dinner. You can eat an apple or banana or tomato in two hours between meals. Don't eat for three hours before going to bed.
The ratio of vegetables, meat and staple food per meal is 6:2:2.
In fact, a person who weighs about 130 can have up to 6~7 kg of poop in his stomach (I read it in a book, my God! ! I go shopping with my classmates with 6 pounds of shit every day! ! ! ! Spit ~ ~ ~ ~) So be sure to clean your stomach before losing weight.
In the early stage (one month ~ ~ depending on your situation), you should drink fat-expelling and intestine-clearing tea instead of white water. (It's homemade. Hehe) The ingredients are (per cup) seven dried chrysanthemums, three dried hawthorn slices, one dried lemon slice and one tenth of a tablespoon of honey. Because it's a little bitter, choose a sweet one to neutralize it. ) medlar is optional. It is best to drink at 45 degrees. Can be ruled out.
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It takes more than 1 hour to walk every day (it takes about 2 hours to walk to and from school every day)
6. Pay attention to the vegetables in each meal, including fungus, wax gourd, carrot, cabbage, cucumber, tomato, pumpkin and kelp (I love kelp, 100 is 1.5 kcal ~ ~ ~ hahaha). Eat more shrimp and shellfish, not pork, beef and mutton.
The staple food should be coarse grains such as potatoes, sweet potatoes and corn, not polished rice. Pasta must not be involved (if you are greedy, you can eat less clear soup noodles to alleviate greed).
Don't eat fried food unless you want to quit.
The above is the preparatory work, and the time is only one month. This can almost lose weight 10 kg. Work hard! ! !
In the later period, the diet did not change much, that is, instead of drinking tea, it was changed to 8 glasses of water a day. You can't sit or lie down for 30 minutes after a meal, because you will have a small belly. But I changed my daily exercise before going to bed to 50 minutes.
I walked for over an hour and a half.
If possible, I can run around 7:30 every morning. As a student, I have no chance to run 555555555 ~ ~ ~) for about 30 minutes.
So you can fly to lose weight in the next two months.
Also, I forgot, that is, you may be constipated at some point. (Generally, it is about 20 pounds thinner, because there is less meat on the stomach, and the motivation of the intestine is reduced. A cup of honey cold water and 3~5 bananas in the morning will be fine.
The important thing is to persist,
The rest is to eat your eighth food at that time and exercise properly to keep your grades. During this period, your weight will still automatically drop by 5~ 10 kg. In a year, you will be an angel in the devil.