1, sparerib slimming home-cooked dish
1, carrot and corn sparerib soup
material
Rib 4, carrot 1 diced, corn 1 diced, onion, ginger, salt, chicken essence.
working methods
1, blanch the ribs until there is no blood left.
2. Put the ribs, corn and carrots into the electric pressure cooker, add appropriate amount of water, select the soup button, set it for 20 minutes, and wait for the delicious soup. If you don't use a pressure cooker, you need an open flame.
3, stew 1~2 hours
4. Add proper amount of chicken essence and salt before cooking.
2. Sweet and sour pork ribs
material
500g pork chop, cooking wine 1 spoon (1 spoon is 15ml), 3g salt, 2 spoons soy sauce (1 spoon is 15ml) and 3 spoons rice vinegar (1 spoon is 65438).
working methods
1. Clean pork chops and drain for later use.
2. Pour a little oil into the pot, heat it and saute the ginger slices.
3. Add the ribs and stir-fry until the ribs change color, and the surface is golden and slightly burnt.
4. At this time, you can add the golden ratio seasoning. The order is: first put one tablespoon of cooking wine, then two tablespoons of soy sauce, three tablespoons of rice vinegar, and finally four tablespoons of sugar, and mix well.
5. Then pour in boiled water without ribs and simmer for 20 minutes.
6, add salt after 20 minutes, open the fire to collect the juice, and sprinkle sesame seeds when the juice is bright. Throw away the remaining ginger slices in the pot. Finally, when collecting juice on the fire, pay attention to turning the ribs in the pot to avoid burning! )
3. Steamed potato ribs with black pepper
material
Pork chop 350g, potato 1, lobster sauce 1 tablespoon, red pepper 1-2, shallot 1, 2 slices of ginger, 2-3 cloves of garlic, cooking wine 1 tablespoon, and light soy sauce/kloc-.
working methods
1, Douchi is soaked in cold water for 3-5 minutes, chopped with onion, ginger, garlic and red pepper, and mixed with all marinades (cooking wine, soy sauce, oyster sauce, salt, sugar, pepper and starch).
2. Wash pork chops thoroughly with clear water, drain water, and marinate pork chops with marinade 1 hour.
3. Peel the potatoes, cut them into small pieces and spread them on the bottom of the plate.
4. Put the marinated ribs on the potatoes and steam them in a steamer for 30 -40 minutes.
2, the method of burning whole body fat
1: Stand still, with your feet shoulder width apart and your hands hanging down naturally.
2. The head leans forward slightly, and the shoulder blades bulge, ready to bend the body. Let your body bend one by one, just like the common spiral shells on the beach.
3. The curvature of the body, from the head to the shoulders, the waist and hips are arched, while the thighs and knees are slowly bent inward.
4: The body bends and droops, hands support the ground, legs can be moderately bent again, and the back of thighs can be relaxed (just do what you can, don't force it).
5. Hold your hands on the ground, stride back with your left foot and forward with your right knee. The back line of your body should extend with your left leg and breathe evenly.
6. Keep your hands on the ground, but your hips will bring your body up. You feel that the highest point of your body is your hips, and the lines from your hips to your shoulder blades, head and arms are kept in a straight line. Take two deep breaths. If the back of the leg is tight, you can bend your knees slightly.
7: Then swing back to the action of step 5, but at this time, the left foot moves forward and the right foot extends backward.
9. Fold your body and get ready to stand back to the original posture. The recovery action will make your body bend slowly like a shell, roll your spine and relax.
10: Finally, go back to the original preparatory action of step 1, take a good breath, and then repeat this action.