I know the difference between these two words. The purpose of most people's training in the "gym" is to strengthen their physical strength and improve their body shape. The form is dense and the training is difficult. And "fitness" focuses on the overall health status, which is easier and easier. Give you a brief summary of the meaning, pronunciation and usage of these two words, and have a general understanding first ~ ~

Next, let's look at other differences between the gym and fitness:

1. Different definitions: "Gym" mainly refers to gymnasiums or gymnasiums, which are institutions that provide equipment and venues for sports activities; "Fitness" is a broad concept, which can refer to physical health and adaptability, health-related lifestyle or behavior, including diet, exercise, rest and so on.

Example:

A.i go to the gym to lift weights and do aerobics. ?

I go to the gym to lift weights and do aerobics.

B.she keeps healthy by following a healthy diet and doing yoga. ?

She keeps healthy by keeping a healthy diet and doing yoga.

2. Different purposes: "Gym" is more inclined to exercise and strengthen muscles, while "Fitness" pays more attention to overall health and posture.

Example:

A.he goes to the gym to exercise his muscles and increase his strength. ?

He goes to the gym to exercise his muscles and strength.

B. She concentrates on fitness and does all kinds of sports, such as aerobics and stretching. ?

She pays attention to physical health and flexibility through various exercise methods, such as aerobic exercise and stretching.

3. Different degrees: The training purpose of most people in the "gym" is to strengthen their physical strength and improve their body shape, which is intensive and difficult to train; And "fitness" focuses on the overall health status, which is easier and easier.

Example:

A.he lifts weights to exercise his muscles in the gym. ?

He lifted weights in the gym to build up his muscles.

B.yoga is a good way to improve flexibility and overall health. ?

Yoga is a good way to improve flexibility and overall health.

4. Different tools: "Gym" provides scientific equipment and room rental, while "Fitness" pays more attention to humanized and natural exercise methods and adjustments.

Example:

A. The gym has all kinds of machines and equipment, which can help strength training. ?

Gyms provide all kinds of scientific equipment and strength training equipment.

B hiking and cycling are good ways to exercise and improve health while enjoying outdoor sports. ?

Hiking and cycling are both exercise and enjoyment.