Body-building exercises to protect cervical vertebrae 1: 9 180 degrees? Waist and leg movements
Function: increase body flexibility, abdominal contraction and muscle extension.
Healthy Exercise 2: Shrugging your shoulders and shrinking your head? Shoulder movement
Function: Eliminate shoulder pain.
Healthy Exercise 3: Pull your left foot with your right hand? Movement of hands and feet
Function: Enhance cardiopulmonary function and body flexibility.
Health Campaign 4: Have a look? Look around? eye movement
Function: Eliminate eye fatigue.
Healthy Exercise 5: Twist your neck? Neck movement
Function: prevent neck pain and restore a clear head.
Health Campaign 6: Soft Reproduction? Table exercise
Function: Restore and maintain the softness of the body.
Health Campaign 7: Energetic? Squatting and stretching exercises
Function: strengthen waist strength, exercise toes, improve body balance and strengthen visceral function.
Who is prone to cervical spondylosis 1, age.
With the increase of age, chronic excessive strain of cervical spine will cause a series of degenerative diseases, such as intervertebral disc degeneration, weakened elasticity, bone spur formation at the edge of vertebral body, facet joint disorder, ligament thickening and calcification. Therefore, middle-aged and elderly people suffer from cervical spondylosis more.
2. From a professional point of view.
Workers who bend their heads at their desks for a long time or people whose heads and necks often turn in a certain direction are prone to cervical spondylosis. These occupations include office workers, typists, copywriters, computer operators, accountants, embroiderers, operating room nurses, long-term microscope observers, traffic policemen and teachers. Although the workload and intensity of these occupations are not great, due to improper working posture and long-term bowing, the muscles and ligaments at the back of the neck are strained (the intervertebral disc bears great internal pressure when bowing), or the head and neck often tilt to one side, resulting in local strain. Therefore, the incidence of cervical spondylosis among workers engaged in these occupations is high.
3. From the sleeping position.
When the pillow is too high, too low or the pillow is in the wrong position, the bad sleep posture lasts for a long time, and the sleep time cannot be adjusted in time, which is easy to cause the imbalance of muscles, ligaments and joints near the spine, and the side with high tension is easy to fatigue and produce different degrees of strain. So, people who like to lie on high pillows and have repetitions? Stiff neck? People with a medical history are prone to cervical spondylosis. In addition, people who have too many bad postures in daily life, such as lying reading and watching TV, are also prone to cervical spondylosis.
4. Patients with a history of head injury
Cervical spine injuries caused by traffic accidents and sports injuries often induce cervical spondylosis. Cervical spondylosis after trauma is more common in young people. For example, improper exercise in sports activities exceeds the amount that the neck can bear; Accidental neck trauma caused by lack of hands in military training often leads to irreparable injured intervertebral discs and ligaments.
5, there is a congenital malformation of the cervical spine.
Such as congenital spinal stenosis, congenital vertebral fusion, cervical rib hypertrophy, transverse process of the seventh cervical vertebra, etc. It is easy to get cervical spondylosis. Inflammation of the throat sometimes leads to cervical spondylosis.
The formula for treating cervical spondylosis is Shandan Ren Tao porridge: hawthorn 30g, salvia miltiorrhiza 13g, peach kernel 6g and japonica rice 50g.
Method:
1. Wash the raw materials, put Dan in a pot with proper amount of water, and remove the residue to get juice;
2. Add a certain amount of water into the pot, and add hawthorn, peach kernel and japonica rice;
3. Boil with strong fire and simmer into porridge.
Function: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain.
Therapeutic formula of cervical spondylosis with deficiency of both qi and blood
Ginseng and jujube porridge: 5g of ginseng, 0/0g of jujube/kloc, 250g of glutinous rice, and 0/5g of brown sugar/kloc (depending on personal taste).
Method: Slice ginseng, remove the core from jujube, cook porridge with washed glutinous rice, and add brown sugar when porridge is cooked and stir well.
Function: tonify the middle energizer, nourish blood and soothe the nerves.
Therapeutic formula of cervical spondylosis with deficiency of liver and kidney
Zhuanggu decoction: 200-300g of pig bone (preferably pig tail bone), 0/2g of Eucommia ulmoides, 0/2g of Lycium barbarum, 0/5g of longan pulp, 0/0g of Achyranthes bidentata, 0/0g of Dioscorea opposita.
Method: Wash raw materials, chop pig bones, put them into a pot, add appropriate amount of water, boil them with strong fire, and then fry them with slow fire for 40-60 minutes. Add proper amount of peanut oil, salt onion, ginger and other ingredients to make soup.
Function: tonify liver and kidney, strengthen bones and muscles.
Therapeutic formula for cervical spondylosis of wind-cold-dampness arthralgia type
Stewed fish head with Chuanxiong and Angelica dahurica: Chuanxiong 15g, Angelica dahurica 15g, bighead carp 1.
Method:
1. Slice Rhizoma Chuanxiong and Radix Angelicae Dahuricae separately.
2. Put it into the pot with the washed bighead carp and add all the seasonings.
3. After the fire is boiled, simmer gently.
Function: dispel wind and cold, promote blood circulation and dredge collaterals.
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