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What are the benefits of eating peaches?
1. Peaches are rich in vitamins, minerals and fruit acids. And there is a lot of pectin in the fiber, which has the effect of moistening the intestines and relaxing the bowels. Its iron content is the highest among fruits, which is 4-6 times that of apples and pears. It is an ideal supplementary food for patients with iron deficiency anemia.

2. 100g of the edible part of peach, with energy of 1 17.2-7.7kJ, containing about 0.8g of protein fat 0.1g; Various sugars 10.7g, calcium 8mg, phosphorus 20mg, iron 10mg, and provitamin A (carotene) 60mg. Vitamin B 130 μ g, vitamin B220 μ g, vitamin C6 mg, nicotinic acid 0.7 mg, other vitamins, malic acid and citric acid.

3. According to the introduction of China Peach Trading Network, the main component of peaches is sucrose, with less vitamins and minerals, but there are a lot of pectin which belongs to fiber components, and it has the function of whole intestine. Peach is used as Chinese medicine because its flower buds contain glycoconjugates, which are quite effective for diuresis or constipation. Taoye County is said to be used for bathing and removing prickly heat.