The most effective way to lose weight is to use aerobic exercise.
For example, jogging for more than 30 minutes, hiking and other sports, remember high explosive sports, such as 50, 100 sprint and so on.
The other is to sit less, generally do not sit 1 hour and then stand up and do more activities.
A healthy way to lose weight is particularly important. Don't believe those crooked ways.
Please give some adoption.
How to persuade a lazy man to insist on running may be useless, because he doesn't realize the fun of running at all, so it's best to take him to run in person. After a long time, he will fall in love with his running, which has become a habit. Running does have this magic to make people fall in love with it.
How does a lazy person lose weight? Lazy people can only take diet pills if they want to lose weight. Although it is not recommended, there is nothing they can do.
Suddenly running feet will hurt. Why? Suddenly running, the body is not ready to adapt (secreting lubricant, sugar and ion transport), which leads to the rapid growth of muscles, because you will suddenly transport too much in the body, and your muscles will expand rapidly, be sour and even hurt.
Why do you gain weight after running? Pay attention to relax after running, and you will lose weight. If not, you will gain weight by building muscles.
Running is good for losing weight, but why don't fat people run to lose weight? It's not that you don't run, but that running is boring and requires certain conditions, such as having a playground outside and good weather! Running on the treadmill at home is invisible! And there are many ways to lose weight, and running is just one of them. As long as it is aerobic exercise, the effect is the same!
Why does running to lose weight depend on your heart rate? First look at the effective fat burning heart rate; Second, look at the maximum acceptable heart rate: 220 per minute-the actual age. If the heart rate is too high, it is easy to have sudden death. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.
Why do girls suddenly want to lose weight and have someone they like? There is a saying: don't guess a girl's mind ... she suddenly wants to lose weight, but she doesn't necessarily have someone she likes ... she suddenly feels fat, and she may decide to lose weight. This thing is sometimes just an accidental idea.
What method is good for losing weight? I'm too lazy to run and I can't keep my mouth shut. Hello, I think if you want to lose weight, you should be diligent, because there are very few things that you get for nothing in this world.
Why running is useless for you to lose weight? If you want to lose weight, running must be the best. No problem. Running can really burn energy, but if aerobic training is too frequent and intense, it may reduce our testosterone concentration, making it difficult for you to retain muscles, thus reducing basal metabolism.