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Is there any exercise method that can insist on exercising the whole body muscle coordination? Keep your body and mind in a good state of high screen rate.
If you didn't pay attention to exercise in the past, your figure is not symmetrical now, so don't worry. You can strengthen the muscles of weak parts purposefully in future exercises, and you can gradually increase the muscles of these weak parts. ...

Swimming can exercise the muscles of the whole body and is a good fitness method.

Doing 20 push-ups every day should be the best. ...

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