Control calories and fat
Be alert to food calories, reduce fat, increase the intake of fish and poultry, control the intake of calories and fat, and make you healthier!
Eat lightly.
Reduce salt intake, avoid processed food, bid farewell to high sugar, high salt and high calorie, and have a lighter and healthier diet!
Eat more fruits and vegetables.
Intake enough fiber and eat more fruits, vegetables and whole wheat bread to make your body healthier and more energetic!
balanced diet
Reasonable arrangement of diet, regular quantitative, avoid overeating, chew slowly, enjoy delicious food, and make the diet more balanced and healthy!
Negative thermal balance
Weight loss principle: consume less calories than you consume, burn fat, lose weight easily, and make you more confident!
willpower
A firm will determines the effect and quality of weight loss. Believe in yourself, you will succeed and make you more confident and beautiful!