* * * Big and sexier, how to shape a plump ass?
Women with big hips are smarter &; Cardiovascular and cerebrovascular diseases are better &; More popular
This part is definitely the sexiest, wisest and healthiest fat. A study by the University of Pittsburgh in the United States found that the accumulation of fat in thighs and buttocks is the main symbol of women's IQ. Fat cells provide enough fatty acid reserves, which can help the brain to work and ensure your excellent working ability. Moreover, the cardiovascular and cerebrovascular diseases of women with large hip circumference are relatively healthy, and the level of "bad cholesterol" in the body is low, so the probability of cardiovascular and cerebrovascular sclerosis is small. Why are they beautiful when they are big?
Like jennifer lopez, Beyonce and CoCo Lee, they are famous for their perfect bodies. Would you say their asses are too big to look good? The answer is clear at a glance-what a big-ass woman needs to care about is not a big problem, but whether it is tight enough!
* * * Big and sexier, how to shape a plump ass?
How to shape a sexy and tight ass?
● Anti-aging firming cream is as effective as buttocks.
Sticking to the use of ass cream can make your hips firm. Don't throw away those anti-aging firming creams that have just expired or are no longer suitable for facial skin after changing seasons. They also have a significant effect on tightening the hips and arms that are prone to sagging. Many stars like to use luxury cream as body lotion to spread all over their bodies.
* * * exquisite technique.
After applying the firming emulsion, stick the palm on the thigh root as the starting position, and quickly and forcefully push the excess fat to the buttocks, and repeat it for 30 times; Then grab the hip muscles with both hands and pull them up for 3 minutes.
* * * Big and sexier, how to shape a plump ass?
● Investing in hips * * *
On average, women walk more than 6000 steps every day. Investing in a 3D stereo with hip lifting function can turn daily walking into self-cultivation exercise, and achieve the effect of leg repair and hip lifting by walking.
● Don't move, how to practice hip movement?
It is also important to do more hip lifting exercises. Stand up straight, gently support the back of the chair with both hands, lift one foot, keep your knees bent and continue to stretch. Lift your legs at your side, keep your toes outward, and keep them left and right for 30 seconds.
* * * Big and sexier, how to shape a plump ass?
Stealing a teacher's star: the secret of shaping a sexy and beautiful ass
Coco CoCo Lee: Firming cream+sit-ups.
CoCo Lee is a famous electronic hip-hop female singer in Chinese music. COCO once set a record of practicing 200 sit-ups a day. Moreover, the firming cream will produce a heat sensation, which will make her sweat every time she exercises. From 60 to 80, work hard step by step.
Jennifer lopez: Dancing and climbing stairs+8 meals less.
Jennifer lopez insured its "best ass in the world" for $250 million. Jennifer lopez didn't "cultivate" the devil figure until he was 30 years old. The secret of shaping her hips is to practice dancing and climbing stairs every day. In addition, "eat 8 meals less" instead of "overeating 3 meals" every day.
* * * Big and sexier, how to shape a plump ass?
A waist-hip ratio of 7 7: 10: 0 is more important than losing weight!
Where does the perfect waist-hip curve come from? From the best waist-hip ratio example! Simply losing weight can't achieve the best waist-hip ratio. You can be thin, but it's hard to keep your hips round while being thin. So the key is to adjust the weight loss according to the waist-hip ratio, so that the thin waist will be thin and the rich hip will be rich.
Now measure your waist and hip circumference with a tape measure (it must be the widest part of your hip). Waist-hip circumference = waist-hip ratio. The ideal waist-hip ratio for women is about 0.67~0.80. In a recent survey, psychologists from Liverpool University and Lancashire University found that women with a waist-to-hip ratio of 7: 10 are considered the most attractive and intelligent regardless of their height.
Women whose waist-to-hip ratio reaches 7: 10 are definitely not obese, because the fatter women are, the closer they are to or exceed 1: 1, which is what we usually call "bucket waist", while women who reach 7: 10 are generally well-proportioned. Monroe, Audrey Hepburn, demi moore and cindy crawford have always maintained a perfect waist-hip ratio of 0.7.
* * * Big and sexier, how to shape a plump ass?
3 cm of fat in the abdomen is the "patron saint"
Excessive abdominal fat is indeed a big health sin! Not only does it affect the beauty plan, but abdominal fat is also the most active fat in the body and the most dangerous fat, which is easy to cause high cholesterol, heart disease, diabetes and other diseases. However, women who are too obsessed with the lower abdomen should also pay attention. The latest data shows that abdominal fat is not dispensable for women, but it is actually the "patron saint" of women. The abdominal fat thickness of healthy women is generally about 3cm.
These essential fats can help women's uterus to build a solid barrier. If the abdominal fat is reduced too much, it will stop the secretion of estrogen, even lead to menopause, and may also lead to infertility. And the abdomen keeps 3cm bulge, and the effect of wearing clothes is better!
* * * Big and sexier, how to shape a plump ass?
How to create a perfect 3cm abdomen?
● So you can burn more fat with slimming cream.
When applying slimming cream, twist the upper body backwards for the waist, and turn around slowly with your hands from your back to your navel. For the lower abdomen, take the navel as the center and gently slide your hands. Draw a circle clockwise with the rhythm of intestinal peristalsis. This can burn excess fat faster and more effectively.
● Always pay attention to tightening abdominal muscles.
One of the most effective ways to keep fit can burn a lot of abdominal fat. If you can tighten your abdominal muscles at any time when you walk every day, you will find that your lower abdomen has lost about 5cm after one month.
* * * Big and sexier, how to shape a plump ass?
● Burn fat during the physiological period, and don't waste too much.
The week after menstruation is the most cherished fat burning welfare period. During this period, due to hormonal changes, your body's ability to break down fat will be twice as high as usual, especially the efficiency of burning abdominal fat can be greatly improved.
● Note that it is very important to see the needle in the office.
Ols, which often sits in front of the computer, often has two typical "abnormal postures": one is "hunchback", and people who often pose in this posture are prone to drooping abdomen even if there is not much subcutaneous fat; The other is "protruding waist", which will squeeze the internal organs of the abdomen forward, causing the lower abdomen to protrude for a long time.
If you are busy at work and don't want to give up exercising, you must stand up from your seat every hour and walk around for at least 3 minutes, such as trying to jump in place 50 times. In this way, you can exercise for at least 30 minutes at work every day, and lose weight while increasing bone density.
* * * Big and sexier, how to shape a plump ass?
Stealing the star of the teacher: the secret of shaping a beautiful belly
Halle Berry: Abdominal Breathing+Warm Method
Halle berry, the beauty queen, is born with outstanding figure, and at the same time, she also has Y-shaped belly skin that makes countless people envy and hate. Her secret is: don't go on a diet, take chicken, fish, fresh vegetables and brown rice as the staple food, and choose low-sugar and low-carbohydrate foods. And make sure to do abdominal exercises 3~5 times a week. In addition, warm with skin cream every day after bathing 10 minute.
Uma thurman: Chair fuck.
The purpose of chair exercise is to combine the contraction and extension of muscles to make the abdomen beautiful, not muscles. Put the chair on the right, with your left knee on the ground. Put your right leg straight on the chair, grab the back of the chair with your right hand, straighten your arm, lift your straight left arm vertically, bend your body slowly to the right, and lengthen your body as much as possible. Take a deep breath and hold for 30 seconds. Then change the left leg, and repeat the same method three times on each side.