1. vegetables
Most vegetables contain a lot of dietary fiber and water, and their calories are very low. There are many kinds of vegetables in summer, such as celery, cucumber, tomato, bitter gourd, oily wheat and so on. Regular consumption has a weight loss effect. Eating more vegetables is also good for the body, which can supplement the nutrients needed by the body and help the body detoxify.
2. Fruit
Contains a lot of water, vitamins, dietary fiber and other nutrients needed by the human body. Eating fruit regularly in summer can supplement nutrition, clean the intestines and have a certain slimming effect. First, low-sugar fruits such as pitaya, kiwifruit, apples and strawberries can be eaten without control; Followed by watermelon, cantaloupe, banana, cherry and so on. The sugar content is slightly higher and can be eaten in moderation.
3. High protein food
Eggs, milk and chicken breast are rich in high-quality protein, which makes them feel full. They can not only supplement the nutrients needed by the body, but also make them less hungry.
4. coarse grains
Mainly corn, buckwheat, purple rice, sorghum rice, oats, mung beans and so on. Coarse grains have high nutritional value and are rich in dietary fiber, minerals, B vitamins and other ingredients. Can strengthen intestinal peristalsis, promote the discharge of waste in the body, and help to lose weight.
In summer, you can eat eggs and milk for breakfast, chicken breast, vegetables and coarse grains for lunch and dinner, which is helpful to control your weight and achieve the goal of slimming.