I also do Chinese medicine to lose weight, so I can give you a suggestion. (Breakfast: add a cup of boiled water to the eggs and finish it before nine o'clock; Noon: meat plus a portion of water fish for vegetables and a little rice; Dinner: Choose cucumber or tomato.

This is a diet plan based on the principle of "eat well in the morning, eat well at noon and eat less at night", and it is also a scientific diet method.