1, the correct way to lose weight, insist on eating breakfast.

Eating it within 1 hour after waking up in the morning can help you lose 10 kg effortlessly for at least one year. At the same time, because this practice will not make you give up the idea of eating, nor will it make you escape from your favorite food, the sense of urgency, anxiety and depression caused by weight loss will also be reduced by 75%.

In addition, eating breakfast can help the human body quickly stabilize blood sugar, stabilize the high-speed metabolic rate at night, help the muscle tissue that consumes calories grow rapidly, and reduce the production of stress hormone cortisone (a hormone that can increase abdominal fat).

The correct way to lose weight is to eat less and eat more meals.

Have breakfast at 7 am; 10 Eat snacks and dinner; 13 for lunch; Eat snacks and dinner on 16; 19 dinner. In this way, eating/kloc-0 every 3 hours can make the body consume a certain amount of fat smoothly every week without losing muscle tissue; At the same time, it can also slow down the metabolic rate and regulate the body's desire for food and the discomfort caused by hunger.

Of course, if you eat too much, you should control the amount. You can't eat five meals a day and three chicken legs at a time. On the contrary, if you drink porridge five times a day, there is absolutely no problem.

3, the correct way to lose weight, the correct choice of snacks.

Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, and can be kept in the refrigerator as snacks at any time. This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks with weight loss function to your daily life, you can easily keep slim!

4, the correct way to lose weight, drink more boiled water.

Drinking 8 glasses of water a day can really magically reduce hunger, wash away excess fat in the body and keep the metabolism running smoothly. The whole person is much more relaxed and relaxed, and naturally lost weight.

5, the correct way to lose weight, diet at noon to lose weight.

Insist on eating a diet meal at noon, drinking a box of skim milk and eating an egg and an apple. For breakfast and dinner, the principle of seven-point fullness is normal, and sweets are forbidden. If the oil intake is well controlled, there will naturally be no excess fat.

If you want to lose weight, you should eat at the right time.

1, on the way back from fitness: it's easy to feel hungry at this time. Dr Heller pointed out that no matter how much you want to eat, you'd better not eat indiscriminately, or the exercise you just did will be in vain. If you are really hungry, you can choose a small portion of food containing protein and carbohydrates, such as skim or low-fat yogurt. Among them, protein provides amino acids needed by the body to repair muscles, while carbohydrates help to restore liver glycogen.

2. Many people will feel that they always want to eat during the intermission of work. In fact, this is an illusion and can be distracted by a short walk. If you really want to eat, you'd better eat an apple or a carrot. Low-calorie chewing can relax the nervous nerves on your face.

When you feel hungry: this is the beauty of people.