Bathing can remove sweat, dirt and grease, relieve fatigue, relax tendons and promote blood circulation, improve sleep, improve skin's metabolic function and disease resistance, and soak in warm water can treat some diseases. The temperature of hot water bath should not be too high, and warm water of 35 ~ 40℃ is generally suitable. The number of times of washing should not be too much, because too many times will wash off all the oil normally secreted on the skin surface and the protective flora normally parasitic on the skin surface, which will easily cause skin itching and other diseases, and the skin's resistance will be weakened, but it will easily get sick.

1, take a bath several times a week.

In summer, the human body is vigorous and perspires a lot, so you should wash it once a day. The weather is not hot in winter, spring and autumn, and the number of baths can vary from person to person. Those who are obese and have exuberant sebaceous glands can appropriately increase the number of baths. The secretion of sebaceous glands in the elderly is reduced, and the number of baths can be appropriately reduced.

2. What is the most suitable temperature for bathing?

The temperature of the bath water should be close to the body temperature, that is, 35 ~ 37℃. When the water temperature is too high, the blood vessels in the epidermis of the whole body dilate, and the blood flow in the heart and brain decreases, resulting in hypoxia. When pregnant women take a bath, the water temperature should not be too high to prevent fetal hypoxia and affect fetal development. Take a cold bath in summer. If the bath water is too cold, the skin pores will suddenly close, the blood vessels will contract sharply, and the heat in the body will not be emitted. Especially on hot nights, people often feel weak limbs, shoulder and knee pain and abdominal pain after taking a cold bath, and even become the inducing factors of arthritis and chronic gastrointestinal diseases. In summer, the water temperature of a cold bath is generally not lower than 10℃.

3. What is the best time to take a bath?

No matter spring, summer, autumn and winter, the bath time should not be too long, and the bath time should be 15 ~ 30 minutes each time to prevent hypoxia and ischemia of heart and brain.

Step 4 use soap appropriately

In daily life, people use four kinds of soap: hard soap, which contains more alkali, like laundry soap; Soft soap, with alkali content below 25%, like all kinds of soaps; Fatty soap, alkali-free; Medicinal soap. These four kinds of soaps have different effects and are suitable for different people. Hard soap is rich in foam and strong in detergency, which is suitable for people with greasy skin; Soft soap and fat soap are suitable for dry skin and babies; Different types of medicated soaps have disinfection and bacteriostatic effects, and have certain curative effects on patients with dermatoses. For example, middle-aged and elderly people often itch because of their low skin moisture content, so it is advisable to use medicated soap containing carbolic acid; People with greasy skin and acne can use sulfur-containing medicated soap; Boric acid soap has thin and tender skin and is suitable for babies.

Correct bathing sequence

Bathing should be carried out in an orderly manner. Wash your face first, then wash your hair, and then take a bath.

When you enter the shower room, when the hot water is turned on, it will produce hot air, and the pores of the human body will expand when heated. Therefore, if you don't wash your face first at this time, you will sneak into the pores when the pore door is opened. Over time, your pores will be squeezed bigger and bigger by these dirty things, occupying the territory that should not belong to them, and more and more acne will appear on your face, but don't believe what others say to you, "youthful and beautiful acne." If you wash your hair after taking a shower, the grease on your head will make your back "polluted" again, so it is better to wash it from top to bottom.

Matters needing attention in bathing for women

1, bathing in cold water is harmful.

The doctor said that when taking a cold bath, because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as rapid heartbeat, high blood pressure, muscle contraction and nervous tension. It can not only eliminate fatigue, but also easily cause colds and should be avoided as much as possible. Because of its special physiological reasons, especially when female friends are in menstruation, lactation and pregnancy, the stimulation of cold water will cause endocrine disorders, amenorrhea and abdominal pain, and many bacteria will also enter the vagina to cause gynecological diseases such as vaginitis, which will seriously affect women's future pregnancy and health.

In this crisp autumn day, cold water is less irritating to the human body, so it is most appropriate to start cold water bath exercise at this time ... For those female friends with poor physical fitness at that time, it is even more impossible to take a bath with cold water, otherwise their resistance will be poor, and cold stimulation will cause diseases such as colds and fever. Dr. Yao also specially reminded that due to the great climate change in some areas this year, the flu will be advanced this year, and it is not wise for female friends to take a cold bath as soon as possible. But you can insist on washing your face with cold water for a long time, promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.

Advocate washing your face with cold water for a long time

For those female friends with poor physical fitness, they should not bathe in cold water, otherwise their resistance will be poor, and diseases such as colds and fever will be caused by cold stimulation. Dr. Yao also specially reminded that due to the great climate change in some areas this year, the flu will be advanced this year, and it is not wise for female friends to take a cold bath as soon as possible.

But you can insist on washing your face with cold water for a long time, promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.

2. It is not advisable to take a bath when blood pressure is too low.

Because the high water temperature in the bath can dilate people's blood vessels, people with low blood pressure are prone to insufficient blood supply to the brain and collapse.

It is not advisable to take a bath after drinking.

Alcohol can inhibit liver function and hinder the release of glycogen. When taking a bath, the glucose consumption in the human body will increase. If you take a bath after drinking, your blood sugar can't be replenished in time, and you are prone to dizziness, general weakness, and even hypoglycemia coma in severe cases.

4. It is not advisable to take a bath after a full meal.

Taking a bath after a full meal, the blood vessels on the skin surface of the whole body are stimulated by hot water to expand, more blood flows to the body surface, and the blood supply in the abdominal cavity is relatively reduced, which will affect digestion and absorption, cause hypoglycemia, and even collapse and faint.

5. It is not advisable to take a bath immediately after delivery.

No matter after physical or mental work, you should take a rest before taking a bath, otherwise it will easily lead to insufficient blood supply to the heart and brain and even fainting.

6. It is not advisable to take a bath when you have a fever.

When the body temperature rises to 38℃, the body's heat consumption can increase by 20%, and the body is weak. Taking a bath at this time is prone to accidents.

7. Don't go to bed just because you took a shower.

It is best to take a bath two hours before going to bed. Sleep often comes after the body temperature drops. A hot bath will raise the body temperature and delay the release of "sleep hormones" from the brain. If you can only take a bath before going to bed one day, you can use a wet towel to cold compress your forehead for 5 minutes after bathing, so that your body temperature can drop to normal level and you can fall asleep as soon as possible.

8, menstrual period should not take a bath.

The endometrium falls off during menstrual period, leaving a wound in the uterine cavity; Cervical mucus is washed away by menstrual blood, and the cervical mouth is slightly opened; There is menstrual blood in vagina, which is a good culture medium for bacteria. The above causes the local protective barrier function of reproductive tract to be temporarily destroyed, and then the whole body resistance decreases during menstruation. When taking a bath, sewage and bacteria in the vagina may go up into the uterine cavity through the cervical canal and cause infection, so it should be banned.

9. The water temperature should not be too high.

Too high water temperature can easily destroy the oil on the skin surface, lead to telangiectasia and aggravate the dryness of the skin. At the same time, it will also increase the burden on the heart, because the blood vessels of the whole body skin are obviously expanded, so that a large amount of blood flows to the whole body skin, which will make the heart ischemic and hypoxic. Especially for the elderly with cardiovascular and cerebrovascular diseases such as coronary heart disease and hypertension, high water temperature will increase blood pressure, increase heart rate, increase the burden of cardiovascular and cerebrovascular diseases and increase blood viscosity.

Suggestion: Water temperature is 24℃ to 29℃.

Bath beauty and bodybuilding method

Bathing and fitness is not simply to remove sweat and dirt, but more importantly, to impact and massage the breasts with water, hands and tools. Strengthen a set of bathing bodybuilding methods provided by beauty bodybuilding experts, and use the opportunity to get rid of the shackles of clothes to clean and maintain the whole body skin and increase the beauty of the whole body curve.

Bathing and fitness is not simply to remove sweat and dirt, but more importantly, it is to impact and massage the breasts with water, hands and tools, strengthen metabolism and blood circulation there, and change the tissue shape there, so as to meet the requirements of fitness. The temperature of the bath water is about 40℃, which is slightly higher than the human body temperature.

Be sure to drink a glass of water before and after bathing, which is a necessary step of bathing and fitness exercise, and also the secret of successful bathing and beauty fitness. The reason is that you often sweat when taking a bath, which reduces the water in your body and needs to drink water to supplement it. And drinking water in the bath can promote sweating and help your metabolism.

It is best to choose a bathroom with hot and cold water pipe nozzles and bathtubs. The specific bathing massage method is as follows:

1, slowly put the bath water and adjust it to about 40℃.

2, scrub the whole body with cotton gloves, make the whole body fever.

3, enter the bathtub, first massage the breasts by hand.

4, holding a brush from the inside of the breast, along the line below the breast, draw an arc to scrub the breast to the outside.

5. Turn on the tap and rinse the breast in the same way as in 4.

6. If the breasts are too small, you can alternately apply cold compress and hot compress with a hair patch, 10 minute exchange 1 time.

7. If the breasts are too big, take a bath with cold water.

8. If the breast is drooping or for prevention, it is best to use a shower head to rush up from the lower part of the breast and rub around the nipple to enhance the tissue tension and make the breast firm.

9. Soak seaweed in water for a bath.

10. Chop the seaweed and put it in a gauze bag to wipe the breast. Apply nourishing cream after bathing, and gently massage with your hands in the direction shown in the figure 10 minute. It can promote local blood circulation, make skin smooth, moist and elastic, and prevent chest skin from aging and relaxation. You can also gently wipe it with cold hair cream to shrink the skin.

A new bathing method suitable for women

In winter, people's blood circulation is slow, so bathing can relax muscles, promote blood circulation, and replenish water to dry skin. Bath center is full of customers, and featured projects emerge one after another. More people are willing to go to the bath center to enjoy various special baths, which not only relieves fatigue, but also has beauty effects on women.

1, light wave bath: regular washing can shape the body.

Light wave bath is a way to take a bath by using special ray lamps and the wooden structure of the bathroom itself. A light bath room is a bit like a sauna. The difference is that the light wave bath is mainly irradiated by light, and the temperature is not very high. Sauna is mainly steaming with high temperature.

Light wave bath has many functions, mainly by stimulating sweat glands to improve skin permeability, detoxification and beauty. It is especially suitable for the elderly, including people with poor heart function and obesity.

Far infrared rays of light wave bath can dilate blood vessels, accelerate blood circulation, and have anti-inflammatory and analgesic effects. In addition, it also consumes the body's heat, discharges excess water, salt and subcutaneous fat in the body, and achieves the purpose of slimming. Generally speaking, people enjoy a total of 20 minutes of light wave bath, which is equivalent to the sweat of long-distance running 10 km. Therefore, light wave bath is welcomed by many young women.

You can also enjoy music easily while taking a bath, which is helpful to treat insomnia and relieve various pressures.

Promotion scope: medium-sized bath center.

Suitable for people: except children and people with severe hypertension and heart disease.

Note: It is best not to stay in the light wave bath for more than 15 minutes at a time, and have a good rest in the middle to avoid light damage to the skin.

2, milk bath: bubbles before going to bed promote sleep

Some clubs and beauty salons offer milk baths, which are also very popular. After taking a milk bath, massage with milk salt, not to mention how comfortable it is. In addition to moisturizing, milk can also tighten and converge the skin. Regular soaking in milk bath can prevent skin wrinkles and dryness, and the beauty effect is excellent. Taking a milk bath before going to bed can relax and promote sleep.

However, it should be noted that the water temperature should be between 40℃ and 60℃, especially in winter. If the water temperature is too high, it will destroy the nutrients of milk. The specific method is to stir the milk evenly at a suitable temperature, soak it for about 20 minutes, and then rinse it clean. If the time is too long, the bacteria in the milk will do harm to the skin.

Some people think that taking a bath with milk is too extravagant, so I will teach you a trick: let your face fully absorb the boiling milk vapor when cooking milk, which will promote the blood circulation of your face and speed up your metabolism, and you will feel ruddy and white after a while.

Scope of popularization: clubs, beauty salons and their own homes.

Suitable for people: all ages.

Note: milk allergy is prohibited.

3, agate bath: the beauty effect is the best.

When you enter the agate bath, you will find that women wearing swimsuits account for the vast majority. This is mainly due to the beauty function of natural gemstones.

Agate bathroom wall is covered with agate, which contains a variety of minerals and trace elements beneficial to the body. At high temperature, it can also release infrared rays and other rays, which will permeate and vibrate the human body, promote human metabolism and blood circulation, differentiate excess fat, and expel a lot of toxins and harmful substances from the body, thus playing a role in beauty and fitness.

Agate dew on the wall is not high in temperature and can be used to massage the palm of your hand. Agate especially nourishes women, which is why many women love to wear agate jewelry.

Scope of popularization: large luxury bath.

Suitable for people: women.

Note: None.

4, jade bath: make the body soft and fragrant.

Jade bath is also called dragon bath. The bathroom floor and walls are paved with jade. It uses jade to generate infrared rays and a lot of heat energy in an electric high-temperature heating furnace, thus achieving the effects of relaxing muscles and tendons, promoting blood circulation and promoting metabolism. Jade bath can nourish the skin, and frequent jade bath can make the skin more rounded.

Jade bath rooms are also equipped with jade beds, which are very comfortable to lie on. Jade bed can relax tendons and promote blood circulation, and has certain auxiliary therapeutic effect on rheumatism and arthritis.

Jade bath is very suitable for young women to moisturize their skin and for the elderly to keep healthy. Usually washing once or twice a week will be effective.

Scope of popularization: large luxury bath.

Suitable for people: women and children.

Caution: Don't fall asleep on the jade bed. Humidity will affect the respiratory tract. When the humidity is strong, it is easy to suffocate and cause danger. The jade bed is hard, and it hurts easily if you lie down for a long time.

5.SPA: it is the most unrestricted spa.

Spa is a hot topic now, and many big-name stars are trying to lose weight and beauty. It not only helps to relieve fatigue, but also has a good curative effect on dermatoses, heart diseases, gynecological diseases, osteoporosis and gastrointestinal diseases.

If you often have backache, try the spa. In a bubbling jacuzzi, the impact is so strong that you can't resist. In fact, hydrotherapy is more than just a stream of water. First of all, there is a difference in strength. People who are in contact for the first time can start from the area with less water column intensity and get used to going to a stronger place. Spa can be accompanied by soft music to completely relax the body and mind.

Promotion scope: hot springs, water recreation and hydrotherapy.

Suitable for people: 18 years old or older.

Note: Spa must be stopped before starting, and it is generally appropriate to start in groups of 20 minutes. Doing the same body part for a long time may cause muscle aches and even injuries.

6, hot springs: promote appetite

People like to spend weekends in hot springs in the suburbs to get rid of the fatigue of a week's work. Sulfur springs in hot springs can soften cutin, and carbonated water containing sodium can bleach and soften skin.

At present, there are several kinds of hot spring baths, such as hot water bath, waterfall bath, open-air hot spring and alternating hot and cold spring. Soaking in hot springs is especially suitable for the elderly with poor joints and backache, which can relax muscles and joints and achieve the effect of eliminating fatigue. In particular, sunbathing and forest bathing in open-air hot springs are especially suitable for osteoporosis patients, because calcium in hot springs interacts with appropriate ultraviolet rays, which is very beneficial to the body.

But you may not know that people who have no appetite will want to eat after soaking in hot springs, mainly because the temperature of hot springs accelerates blood circulation and accelerates gastrointestinal digestion.

Popularization scope: hot spring resort.

Suitable for people: people without high blood pressure and heart disease.

Note: the soaking time should be limited. The soaking time should be 15 minutes, get up for 5 minutes, and then soak for 15 minutes, and repeat for 2~3 times.

The perfect way for a woman to take a bath.

1. Relax and immerse yourself in the colorful and fragrant bubble bath to awaken all your senses.

2. Mix the same amount of massage oil with odorless cleaning liquid, pour it into your hand, and apply this mixture on your arm to make a mini aromatherapy massage.

3. Scrubbing your body with lavender salt brush and then taking a hot bath will make your skin tender and get enough sleep. Salt will make water full of fragrance, and oil will keep skin moist.

4. Pour hot water into the bowl and put a little shower gel. Put your hand in, palm up, and you will feel all the pressure in your body released.

Don't put the flowers on the dining table, put them next to the cosmetic mirror, so you will feel refreshed when you come together in the morning.

6. Soak the cotton towel in mint refined oil and put it in a plastic bag. You can smell a strong refreshing fragrance all day.

7. After a hard day's work, let yourself take a refreshing hot bath: mix two tablespoons of baking soda, a cup of bath salt and ten drops of lavender refined oil and put them in a bathtub full of hot water.

8. Spray the aroma of aromatherapy at any time to calm your nervous nerves.