L-Carnitine How to take L-Carnitine is relatively simple, and you can take it according to the dosage specified in the instructions.
1, which can be taken half an hour before and after meals. It should be noted that it is best not to take L-carnitine within one hour before going to bed, so as to avoid excessive energy affecting the quality of sleep.
2. Dosage: At present, it is considered that the safe range is 1000mg/ day ~ 5000mg/ day. Don't take a lot of amino acids at the same time, because amino acids may affect the absorption of L-carnitine.
3. L-carnitine takes effect after taking 1 ~ 6 hours. Therefore, after taking 1 hour with aerobic training, the effect of reducing fat is the most obvious.
4, taking L-carnitine will affect the quality of sleep, so it should not be taken before going to bed.
The ingredient of diet pills is 1. Orlistat is the only OTC slimming drug in the world at present, and it is a potent and long-lasting specific gastrointestinal lipase inhibitor. Its effective components do not enter the blood circulation and do not act on the central nervous system, with few side effects, and there will be no dizziness, palpitation, insomnia and dry mouth. Adults can take 1 capsule (1 20 mg) orally every day during or after meals. If you don't eat a meal or the food doesn't contain fat, you can omit one dose.
2. Fluamphetamine: also known as fenfluramine. 20 mg orally, three times a day, 0.5- 1 hour before meals. According to the curative effect and patient tolerance, the dose can be gradually increased to 80mg； per day; 8- 12 weeks is a course of treatment. The main side effects are mild abdominal pain, dizziness, fatigue and drowsiness. Taking medicine for more than 6 months may lead to drug dependence and addiction.
3. Ambroxone: also known as diethylamine phenylacetone. Take 25mg orally, three times a day, 0.5- 1 hour before meals. If the effect is not obvious, you can take 1 tablet (25mg) at night. Two months is a course of treatment. The main side effects are mild excitement, insomnia, nausea, constipation or diarrhea. Use with caution in patients with hyperthyroidism. Long-term service will generate dependence.
4. Thyroxine: take 30mg orally twice a day, and gradually increase the dosage to 120mg- 160mg per day. In order to prevent tachycardia, propranolol 10mg is often taken at the same time twice a day, and the main side effect is palpitation. Sweating. Irritability, etc Do not use it for patients with coronary heart disease or hyperthyroidism.
5. Stupid metformin: also known as Jiangtangling, the initial oral dose is 25mg, three times a day, and then gradually increase, but the total daily dose shall not exceed 150mg. Side effects include anorexia, nausea, vomiting and diarrhea. Patients with heart disease, liver disease and kidney disease should use it with caution.