Current location - Health Preservation Learning Network - Slimming men and women - Which women recommend the food they often eat, whitening and anti-aging, detoxifying and slimming, and the younger they eat?
Which women recommend the food they often eat, whitening and anti-aging, detoxifying and slimming, and the younger they eat?
Spinach mixed with peanuts: broccoli, alcohol peanuts, garlic cloves, small peppers, onion roots, edible salt, sesame oil, 1, broccoli washed, garlic cloves chopped, peppers and onion roots cut into thin strips; 2. After the water in the pot is boiled, add a little edible salt, pour in broccoli blanching water 1-2min, then take a bath and drain; 3. Burn a very small amount of oil in the pot, stir-fry the garlic a little, and pour it into a basin filled with broccoli; 4. Participate in shredding peanuts, green onions and peppers, add edible salt to taste, and finally pour a little sesame oil and mix well.

Oat pig feet food: 2 pig feet; Oatmeal 1 small dish; Ginger slices; Illicium verum; Gui ding; Rice wine; Oil; Salt; Sugar; Raw pumping; Old king; Water; Practice: 1, oatmeal soaked one night earlier. Cut pig's trotters into small pieces and boil with ginger slices, rice wine and cold water. Put a little oil in the pot and fry the peeled side of the cooked pig's trotters slightly. While the temperature in the pot is Shang Gao, cook rice wine, add appropriate amount of soy sauce and stir fry. 3. Add star anise, cinnamon, a spoonful of sugar and oatmeal, and then add some soy sauce. 4. Add a bowl of water, probably desert food, cover and simmer for 45 minutes. After the pig's trotters are stewed thoroughly, add salt according to the salinity.

Stir-fried chicken food: 1 garlic, 1 chicken breast, a little onion and garlic, soy sauce with a little salt and a little oil according to your own taste: 1, chicken breast cut into small pieces, onion and garlic sliced, add rice wine and soy sauce together, and marinate garlic for 15 minutes. 2. Prepare the onion and garlic in the wok. I prefer onion and garlic to stir-fry with porcelain. 3. After the oil is heated, put the marinated chicken breast into a wok and cook until the chicken breast changes color. 4. Stir-fry the onion, ginger and garlic in a wok, and then put them on the garlic table cut into small pieces. Add a little salt during cooking. 5.