Method 1: spread your hands. Stretch out your hands and open and close several times in a row to relax the tendons, muscles and joints on your hands and accelerate blood circulation.

Method 2: Massage your fingers. Gently knead with the knuckles of your fingers and press into a circle. When you reach your fingertips, hold your fingers and gently lift them, then release them. Then massage other fingers in the same way.

Method 3: Press the back of your hand. Press and knead by sliding your thumb up and down from the base of your finger to your wrist. Don't push too hard, or you will easily damage the tendon of the back of your hand.

Method 4: Move your palm. Press and knead with your thumb on your palm in a circular manner, starting from your wrist and ending with your knuckles.

Method 5: Knead the joint between the tiger's mouth and the roots of the two fingers, paying attention to being gentle, so as not to pinch the tendons.

Method 6: Press the palm with your wrist.

Detailed steps of method 2:

1. Gently press the knuckles of your fingers into a circle.

2. When you reach your fingertips, hold your fingers and lift them gently, then release them.

3. Then massage other fingers in the same way.