How do pregnant women lose weight after giving birth? Mainly from two aspects. First, diet should be properly controlled on the basis of ensuring nutrition; Second, in terms of exercise, we only do moderate activities in the early stage, and we can increase the amount of exercise in the later stage. The combination of the two works well.

Establish a correct concept of losing weight

Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight.

drink water

The water content of human body is about 60-70%, and the water content in blood is about 90%, so it is the first important habit to develop drinking water anyway! You should also talk about the correct way to drink water. Get up with a glass of water in the morning, and the toxin will run out overnight. A glass of water before meals helps to control appetite and avoid overeating.

Activities for 45 minutes after meals

Don't stick your ass on the chair after every meal 15-30 minutes, so it's hard for you to get fat. Because when you are full, your body's function will be adjusted to a state of wanting to rest, but everything is still in your stomach just after eating, and if you rest all the time, it will pile up on your thighs, stomach and ass.

Housewives can use this time to take out the garbage, make tea, buy things and wash dishes. Office girls can organize information, stand up and exercise (but don't exercise, you can take a walk), and you will find yourself more energetic in a week or so.

Drink a glass of honey water first after getting up.

Breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

Ordinary diet vegetables

You can eat more whole wheat bread, corn, rice (one meal must be less, 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, white gourd, tofu, bean skin, leeks, seaweed heads, fish, shrimp and so on.

Insist on aerobic exercise

For example, yoga is a very healthy exercise, which can stabilize the nervous system, promote the normal secretion of estrogen and hormones, and strengthen the function of lymphatic detoxification. The human body weight is adjusted in two directions, and the fat man is slim and the thin man is plump. Unconsciously, your figure becomes slender, uneven and full of line beauty.

Practice regularly

Proper postpartum exercise is an important measure for postpartum recovery and prevention of postpartum obesity. Postpartum exercise can be divided into fitness exercise and physical activity. Fitness exercise should be carried out in the early postpartum period. Proper postpartum exercise can not only promote blood circulation and uterine contraction, but also strengthen the strength of pelvic ligament.