1, with a piece of paper between your knees: sedentary people often complain that their hips and thighs are thick, which actually has a lot to do with sitting posture. The correct sitting posture should be standing on your back and abdomen, not leaning on the chair surface. If you lean back, your back muscles will be stretched, which will easily lead to low back pain for a long time.
On the contrary, if you lie on your back and tuck in your abdomen, you can not only prevent abdominal fat accumulation, but also stretch your back muscles, which will help you concentrate on your work. A sedentary person can put a piece of paper between his knees. Many people always cross their legs from time to time when sitting, which is not only easy to hunch over, but also hinders blood circulation. Restrain yourself with such a small piece of paper and stick your legs for a while.
2, Zama Bu: The correct Zama Bu posture can slim down the thigh fat very well. This stovepipe coup does not exercise much. If your leg fat is not much, you can try this coup. Step forward 35cm with your right leg and backward with your left leg. Hold 2kg dumbbells with your hands at your sides, then straighten your waist, tuck in your abdomen and look forward.
Then slowly squat down until the hind legs and knees touch the ground. Keep this action for half a minute, then change legs and hands. Keep going back and forth for half an hour, and you will feel different. Skinny legs also exercise your arms.
3, heel stovepipe method: In order to reduce excess fat on the legs, lifting the heel is also a very good method. The dieter only needs to lift the heel properly every day, stand on tiptoe for a few seconds, and then resume the original action. If you can repeat this action many times in one day, you will not only lose your legs, but also make your feet more flexible.
4, jogging+stretching the inner thigh: Some people have accumulated fat on the inner thigh, which also shows that the body fat rate is normal or high. If such people want to reduce the fat on the inner thigh, it is best to do aerobic exercise all over the body. This exercise is an effective fat-reducing exercise found so far. Friends with fat on the inner thigh will stretch the inner thigh after jogging. If you persist for three weeks, you will see the obvious slimming effect on the inner thigh.
5. Stand for a while or take a walk after a meal: you can't sit or lie down directly after a meal, which will make fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen so that you can stand for a while. Standing for half an hour after a meal can prevent fat from accumulating in the lower body.
If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
In addition, exercise stovepipe should also be carried out with diet, so stovepipe should pay attention to diet: vitamin A, vitamin E, kiwi fruit, celery and red beans.
1, vitamin A: The result of vitamin A deficiency is that sebaceous glands and sweat glands are weakened, the stratum corneum is gradually thickened, and the skin begins to become dry.
2, vitamin E: Vitamin E can decompose accumulated fat and cholesterol, it can also promote blood circulation, so that fresh blood is transported to the leg farthest from the heart, giving cells new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker.
3, kiwifruit: kiwifruit is the king of vitamin C, but also contains high cellulose. After the cellulose absorbs water and expands, it can prevent fat from accumulating on the legs and prevent the legs from becoming thicker.
4, celery: It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
5, red beans: red beans contain alkaloids, which can increase gastrointestinal motility and promote urination. It can also be type I, oh, and edema caused by the heart and kidneys. The cellulose contained in red beans can excrete salt and waste in the body, which has a good effect on stovepipe.
People's Network-What about thick legs? 5 lazy people stovepipe method to help you lose weight easily.