Many new mothers lose weight after the baby is born, but a month later, the baby is fat at birth. This is because they didn't "control their mouths" during the confinement period. If new mothers want to lose weight quickly, not only during the second month, but also after the baby is born, they should strictly control their diet, focusing on a light, low-salt, low-sugar and low-fat diet to ensure their daily nutritional needs. It is not suitable for strenuous exercise during the second month, which is an important stage of physical recovery. Pregnant mothers can do some light exercise to promote the recovery of uterus, but strenuous exercise is not suitable.

Many hospitals will require pregnant women to buy their own abdominal belts. In fact, the role of the abdominal belt is to help pregnant women recover their body shape as soon as possible, prevent visceral sagging and promote uterine contraction. After the full moon, choose an appropriate exercise and exercise step by step. For example, some mothers like to do yoga, some mothers like jogging, and some mothers like to ride bicycles or go to the gym. Then according to your own situation and preferences, choose a suitable exercise and exercise step by step. Insisting on breastfeeding is helpful to lose weight, but there are many influencing factors, so it is good to know it correctly. The weight of the fetus and amniotic fluid in each expectant mother's stomach is different, but if the expectant mother can insist on moderate exercise, balanced diet and reasonable diet after delivery, she will lose weight at the latest half a year after delivery.

When Ma Bao reaches the third trimester of pregnancy in 10, her body will bear extra weight. After giving birth to the baby, both the fetus and amniotic fluid will leave her body with the end of delivery or caesarean section. Pregnant mothers add a lot of nutrition during pregnancy, so the body will grow more fat. These increased fat weights will not be eliminated with the baby going out. Therefore, although the weight will drop after giving birth to a child, whether you can lose weight depends on your later efforts. After giving birth, a woman's figure will be a little out of shape. If she wants to go back to the past, the general effect will be more obvious if she exercises more and eats moderately after six months to one year of pregnancy.