Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to bamboo shoots, and the proportion of potassium and magnesium is higher. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.

Chinese cabbage

Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.

Small carrot

Radish is divided into white skin, green skin and red skin, which can be eaten raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, has the effects of resolving food stagnation, resolving phlegm, clearing away heat and toxic materials, and is effective for bronchitis and cough. Lignin and spicy substances contained in radish have anti-cancer effects and are rich in vitamin C. Radish has the functions of relaxing bowels, resisting bacteria, preventing gallstones, lowering cholesterol, preventing hypertension and coronary heart disease. Eat raw radish to relax the bowels, and you can eat about 250 grams each time.

bean sprout

Mainly refers to soybean sprouts, mung bean sprouts, although derived from soybeans, mung beans, but better nutrition. In addition to more cellulose, plant coagulation acids quickly disappear during the germination of beans. Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food, which can nourish yin, moisten intestines and induce diuresis. Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis and improve brain function.

Nine kinds of foods for reducing weight and fat.

If you want to lose weight, you can make more use of the natural characteristics of food to help reduce fat absorption!

1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.

2. Chenpi: It can help digestion, eliminate stomach gas and reduce abdominal fat accumulation.

3. Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight.

4. Coix seed: effective for edematous obesity.

5. Papaya: It can cure edema beriberi and improve joints.

6. Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.

7. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.

8. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids.

9. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.

Apple slimming Fengyun fruit, rich in pectin, can accelerate detoxification and reduce heat absorption. Chewing a little hard apple slowly not only makes you feel full, but also has low calories.

Some common foods that get thinner as you eat them.

1, wax gourd.

It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.

2. Cucumber

Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

3.loofah

The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

4, white radish

Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.

5. Porphyra

High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.

6, leeks

Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.

7. Macroalgae

It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.

8.mung bean sprouts

High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.

9. Chili

It has the function of consuming body fat, rich in vitamins and low in calories.

10, Apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

1 1, lemon

Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.

12, tea

It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.

13, vinegar

Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.

14, rabbit meat

The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body.

15, adzuki bean

It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16, garlic

Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18, Auricularia auricula

It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

19, lotus leaf tea

Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.

20. Timid

Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content, which is an ideal meat to lose weight.

2 1. Snoww grape is a pure natural fruit extract, which can burn fat and lose weight healthily.