Banana is not only a kind of nutritious fruit, but also a kind of fruit with beauty beauty and slimming effect. Although bananas contain sugar, if eaten correctly, they can still play a role in slimming. Bananas contain a lot of crude fiber and pectin, which can lubricate intestines, promote detoxification and reduce fat absorption. So how do you lose weight by eating bananas?

1, how to eat bananas to lose weight

If you want to lose weight quickly, you should eat bananas three times a day. In order to meet the nutritional needs, a small amount of low-fat and low-calorie food can be supplemented appropriately.

Eat banana yogurt salad for breakfast.

Take two bananas and 200ml sugar-free low-fat yogurt. Peel bananas and cut them into small pieces, then mix them with yogurt to make a banana yogurt salad. Eat breakfast every day for 3-5 days.

2. Eat banana oatmeal for lunch

Dice 1 banana and 50g oat. Cook oatmeal into porridge, and add bananas after cooking. In order to meet the nutritional needs, we should eat a boiled egg at noon every day. Hold on for 3-5 days.

3. Eat bananas and green leafy vegetables for dinner.

For dinner, eat100g boiled green leafy vegetables, add a banana, and stick to it for a long time until you reach the target weight. Breakfast and lunch can be circulated twice a month until the target weight is reached.

Eating bananas is the fastest way to lose weight.

Morning banana diet didn't start to lose fat until the third day in the morning.

If you want to see the weight loss effect quickly, you need to strictly eat only 6-8 bananas all day. Usually eating bananas on the first day only empties the stomach, and most of the water lost on the second day is water. Although you will lose weight, you won't really lose fat. It takes three days to really start burning fat for energy supply, so it takes three days to lose weight at the earliest by eating bananas.

5. Tips

Women with diarrhea, menstrual period, stomach trouble and lactation should not try this method to lose weight. In order to avoid rebound, eat more vegetarian food and less meat after eating again.

6. Bananas are taboo

Banana+yogurt: eating together is easy to produce carcinogens.

Banana+potato: eating together will cause facial spots.

Banana+taro: Eating together can cause bloating and poisoning.

Banana+sweet potato: avoid eating together,

Banana+potato: the same food is easy to grow spots

Banana+taro: Abdominal distension with the same food.