How to lose weight by belly dancing? There are still some things to pay attention to when warming up. In our daily exercise, moderate exercise is good for health and greatly improves our posture. Now share the tips and techniques of belly dancing to lose weight.
Belly dance 1 linear movements how to lose weight;
Lift your chest, lower your chest, push your chest flat, push your hips flat, lift your hips, sit on your hips, move your hips up and down, and push your hips;
Simi:
Shoulder sago, upright sago, hip sago, hip sago and so on. In addition to the above four categories, there are various gestures and steps. Because the names of these actions have not yet formed a unified standard and are flexible, I will not list them here.
Cyclic action:
Around the shoulder, horizontal round chest, vertical round chest, upper round chest, lower round chest, horizontal round hip, hip rotation, upper round hip and lower round hip;
Figure 8 Action:
Chest figure 8, upper and lower figure 8 hips, front and rear figure 8 hips, body wave (positive and negative), big wave arm, snake arm;
Shocked-bend your knees slightly and stamp your feet hard.
The vibration of abdomen and crotch is accomplished by slight flexion of legs and knees. It is a beautiful dream that such vibration induces infection. You can stamp your feet hard, move your body, and focus on your abdomen as the center of consciousness.
Swing.-Swing your hips wide.
You can manipulate your waist and lift your crotch up and down again. And from squatting in the middle of the night to standing on tiptoe, the fluctuation of your body makes you dance around your waist and abdomen. At this time, you can manipulate the upper limbs and twist the whole body.
Waves-The body is like waves.
This action is centered on the waist and abdomen. The skull leans forward first, then the neck, chest and waist. The body seems to have drilled through a ferrule. Viewed from the side, the body is like a sea wave, with an "S" shape, and so on.
Swing-swing the crotch and draw a figure 8.
You must know how to lift your crotch. When you manipulate your crotch like this, try to draw a figure 8 with your crotch lying flat, okay? When you pay attention to behavior, try to average it as much as possible and try to maximize the scope.
Quite-open your chest as much as possible.
Fix your lower body, only your upper body above the waist. First, put your shoulders behind your back and send your chest out with all your strength. Then, manipulate your body like you grow taller, and move your shoulders back rhythmically to drive your chest.
Turn-constantly connect the center of gravity of the body
Torsion is a kind of physical strength in belly dancing. You can swing your body at will, but you need to relax and untie your upper limbs, so you can be qualified!
How to lose weight by belly dancing 2 1? Advantages and disadvantages of belly dancing.
What are the benefits of belly dancing?
First, you can lose weight.
Losing weight is a well-known benefit of belly dancing. Belly dance is a full-body dance. With the ever-changing fast pace, shaking the hips, twisting the abdomen, shaking the hips, shaking the chest, shaking the head and shaking the shoulders can reduce the fat in the abdomen and waist and help to modify the whole body lines. It can also reduce the fat on the arms, thighs and buttocks.
Second, you can stand straight.
There is a posture of straightening the body in belly dance, which can correct the posture of the human body, stretch the chest and shoulders, and make the body more upright.
Third, bad posture can be corrected.
In the process of belly dancing, there will be movements that require various parts, such as keeping your back straight. It can help correct bad postures such as bending, hunchback and chest hugging.
Fourth, it can improve cardiopulmonary function.
Belly dancing can increase blood circulation and promote metabolism, while chest breathing and abdominal breathing in the introductory movements of belly dancing can promote the expansion of pectoral muscles, dredge respiratory tract and help the lungs absorb more oxygen. Moreover, belly dancing is actually stronger, which can enhance the strength and endurance of the heart and improve the cardiopulmonary function.
Fifth, you can exercise your balance ability.
When belly dancing, many movements require high balance. If you practice regularly, it is very beneficial to exercise your balance ability.
Sixth, it can enhance joint flexibility.
When belly dancing, most muscles and joints of the whole body need to participate together, such as knees, ankles and hip joints. When doing different movements, you can exercise these joints well and enhance their flexibility.
Seventh, it can enhance self-confidence.
In the process of belly dancing, you can let go of yourself and devote yourself to the dance, which can give full play to the feminine beauty of women's bodies. Moreover, belly dancing can shape the body curve, make the figure more perfect, help to enhance your charm, and enhance your self-confidence and temperament.
Eighth, pressure can be released.
In life and work, we will face all kinds of pressures and troubles. Belly dancing helps to regulate the human nervous system, eliminate tension, anxiety, anxiety and other emotions, help to release stress and have a decompression effect.
Ninth, it can prevent chronic diseases.
Belly dancing can help stretch stiff muscles, bend joints, massage internal organs, promote blood circulation and balance gland secretion. Maintain the balance of all parts of the body and play a role in preventing chronic diseases.
Tenth, it can regulate endocrine.
Belly dance can tighten gluteal muscles, massage abdominal and uterine organs through external muscle movement, promote pelvic blood circulation, regulate female endocrine system, and have a good regulating effect on symptoms such as irregular menstruation and dysmenorrhea. Moreover, belly dancing is often performed, and the smooth breathing with this dance can relieve uterine spasm and let women get rid of the trouble of PMS.
What are the disadvantages of belly dancing?
First, the internal organs will be damaged.
Belly dancing vibrates violently, not only up and down, but also violently in all directions, resulting in increased friction between internal organs, which will do some harm to internal organs in the long run.
Second, it will cause muscle strain.
When belly dancing, due to improper movements or excessive force, ligament strain or muscle strain may occur, and even joint injury may be caused seriously.
2. What should I pay attention to when I first learn belly dancing?
Belly dancing requires wearing loose and comfortable pants, dancing barefoot or wearing socks or soft-soled shoes. After practicing to a certain extent, you can wear dancing shoes (similar to Latin shoes with heels) or dance barefoot (when the ground is clean).
Be sure to do soothing exercises with the coach before and after the course to prevent muscle strain. Fourth, you can practice 30-60 minutes after meals. It is best not to drink a lot of water before and during exercise, because too much water will make your stomach swell and even cramp during exercise, which will increase the burden on your heart. You can drink water in moderation after exercise, which can replenish water in time and promote detoxification.
First, the direction of action, only by knowing the direction can we know how to take the trajectory of action.
Second, after the rhythm and direction of the action are right, we must keep up with the rhythm of the music. If you can't sing with music, you can dance your own.
Third, the details of the action, after the above two points have been done, we must begin to carve our own actions, basically requiring our own actions to be round and smooth without breakpoints.
Fourth, the beauty of the action, grasp the feeling of dancing, even if it is a very simple action, it is jumping out, not practicing!
3. What are the skills of belly dancing?
First, the body is like a wave
This action is centered on the waist and abdomen. The head leans forward first, then the neck, chest and waist. The body seems to have drilled through a ferrule. Xiao Tao, a teacher from the Royal Dance Academy of Zhengzhou Belly Dance Training School, said: From the side, the body looks like a wave, showing an "S" shape, and so on.
Second, swing the crotch and draw eight characters.
You must know how to lift your crotch. When you move your crotch from side to side like this, try to draw a "8" lying flat with your crotch, ok? Pay attention to uniform exertion during exercise and strive to maximize the amplitude.
Third, let the beads in the abdomen shake.
Stand with your feet shoulder width apart and let your crotch swing slightly forward, backward, up and down. You should see those beautiful beads on your belly dancing because your hips are shaking, and the little fat on your belly is shaking slightly. Soon, you can say goodbye to them!
Fourth, keep your body's center of gravity stable.
The rotation of belly dance is a way to relax the whole body. You can rotate your body at will, but it should be noted that it is gentle to relax your body and let your upper limbs drive your body.
Summary: I recommend knowledge about belly dancing here. If you don't know anything, you can go back to the article and have a look at the knowledge you need. For beginners of belly dancing, it is best to pay attention to some related things to avoid physical discomfort.