1, dietotherapy makes breasts bigger.
Protrusion in "Protrusion and Backwardness" naturally refers to having firm and plump breasts. When a woman needs to breastfeed after giving birth, the problem of sagging breasts will inevitably appear, so we must find ways to make the breasts bigger. Bian Xiao recommended a diet-steamed mandarin fish. Why? Because mandarin fish is not only rich in protein, but also rich in minerals, these nutrients can promote breast development and supplement nutrition for the body, which is a very good nourishing food for postpartum women. The following is the practice of steaming mandarin fish:
Preparation materials: 1 mandarin fish, 1 onion, ginger slices, monosodium glutamate, cooked chicken oil, refined salt and soju.
How to make it: clean the scales and internal organs of mandarin fish (if you don't want to handle it yourself, you can also ask the store to handle it when you buy it back, and rinse it several times when you use it. After that, cut the fish's back obliquely with a knife several times until the fish bone is cut off. As for the distance between each knife, it is best to be two centimeters. Put it on a plate, then spread the remaining ingredients on the fish and steam for 15 minutes.
2. Exercise makes your ass stand up.
The backspin in "Protrusion and backspin" naturally refers to the butt pin. Is there any way to train the firing pin? Bian Xiao is here to recommend a postpartum hip contraction exercise for all mothers who are worried about loose hips after childbirth. Come and have a look.
(1), prepare a chair, then stick your body to the edge of the chair (keep your body upright), then move your head forward and hold the back of the chair with both hands. Then tighten the hip muscles (preferably a little harder) and relax after two seconds. Do the same action for a few minutes, but keep doing it thirty times a minute.
(2) After placing the mat on the ground, sit on the mat and keep your feet parallel to the mat. Then, grab the bare feet of the left and right feet with both hands and lift the sternum. Then inhale, lift your legs until you meet the pose V, keep this posture for ten seconds, and then return to the original appearance. It is recommended to repeat this action for 20 times, and the effect will be very good.
This action is very suitable for postpartum mothers. This is simple and time-consuming. If you insist on surgery, you can tighten the soft fat on your hips and further exercise your gluteal muscles, so that you can have an enviable ass after delivery.
Women don't love beauty all the time. After giving birth, they should pay attention to keeping their figure and not let the S-shaped figure go out of shape. The diet and exercise methods are introduced above. Mothers who want to lose weight after childbirth and want to lose a good figure must look carefully.
3. The best time to lose weight after delivery
The two main points of postpartum weight loss for normal women of any age are nothing more than diet and exercise. Of course, with the increase of age, the time and process of weight loss will increase, which is mostly caused by physical function degradation and slow metabolism. Therefore, the way to lose weight should also be adjusted according to personal physical condition. Before you lose weight, you should first measure your height, weight, body mass index, the number of kilograms gained during pregnancy and your postpartum weight 1 month.
First, the golden period of slimming is the sixth week to the sixth month after delivery.
Generally speaking, the golden period of postpartum slimming is from the sixth week to the sixth month, but we should also consider the recovery state of the body, work and rest after returning to work, breastfeeding time and so on. Don't reduce your nutritional intake just because you want to lose weight quickly, which means eating the right things, cooperating with moderate exercise, and a lot of endless things. On the contrary, if you don't control your diet and do lazy activities, you will definitely get fat.
Second, healthy weight loss 1 week should not exceed 1 kg.
It is best not to exceed 1 kg per week for healthy weight loss, so it is less likely to have a negative impact on the body. If you lose 4 kg/month, you can lose 1 2 kg in 3 months, 16 kg in 4 months, and lose 12 ~ 65432 kg in normal pregnancy.
Iii. 1 more consumption per day 1000 calories 1 weekly weight loss 1 kg.
Weight loss 1kg is about 7000 ~ 7700 calories (depending on age, height, weight and body value). We can use a simple concept to calculate: the daily intake of calories (diet), minus the calories needed for basic metabolism, minus the calories consumed by breastfeeding, and 1 day only needs to consume about 1 000 calories.
Fourth, exercise can increase muscle mass and consume more calories.
According to statistics, in order to improve the basal metabolic rate and activate the body function with healthy and regular exercise, exercise can also increase the body's muscle mass, thus achieving the efficiency of consuming more calories. 1kg muscle or 1kg fat, which is bigger? The answer is fat. Because muscle density is greater than fat, she is also a 50 kg girl. People who have exercise habits look slimmer than those who don't exercise.