When you have a full meal and touch the three or four layers of swimming rings with your hands, there is no pleasure after dinner. Determined to lose weight, it happened that belly fat is a stubborn disease in fat meat, and improper exercise will eventually lead to nothing.
If you want to lose weight, correct exercise methods and persistent practice are indispensable. Today, I recommend a set of yoga poses, thin abdomen, keep practicing for one year, get rid of the bucket waist, and let you have an enviable snake waist ~
Yoga wheel lose weight
Yoga wheel is an auxiliary tool for practicing yoga. Yoga cannot be done with a yoga mat, but many auxiliary tools can. The yoga wheel is circular in design, which conforms to the active position of the spine and is helpful for the stretching and movement of the spine.
First, put the yoga wheel on your back, roll up your legs and do a full lotus pose, and put your hands together on your chest. Second, make your spine bend just in line with the scope of the yoga wheel. Tilt back to make the spine fit the yoga wheel better. Put your head back and do a back throat lock. Hold for 30 seconds, get up and have a rest to continue the next action.
The key point of this pose is to push your spine so that your body closely fits the yoga wheel, and the yoga wheel also pushes forward. In order to keep your body balanced, you can put your hands on your sides and slowly spread your legs out from the whole lotus.
When the body is completely straight, fix the yoga wheel at the waist position, stretch your limbs, and lift your left leg to do the spine locking action, as shown in the figure.
After practicing the above asana, you can deepen the difficulty. Practice yoga wheel assisted handstand. On the basis of the above asana, put your hands together and return to your chest. The position of your left leg remains the same. Lift your right leg in the air, point your head to the ground, and support your body to keep balance. For 30 seconds, you can practice on the other side.
Finish the third yoga pose and then do the fourth step. On the basis of the above pose, put down your legs, let them stretch properly, land your feet, straighten your legs, and put your hands and palms in front of your forehead. Bend your knees so that your calves and thighs are close together and your feet are on the ground. Open your hands and support your body. The position of the yoga wheel remains the same, still at the waist of the spine.
After practicing these four poses, you can choose the corpse pose to rest and relax for 30 minutes every day. The effect of thin belly is becoming more and more obvious. Insisting on winning is not a lie.