Count. I have a very clever method: 1, drink a cup of honey water after getting up every morning, go to the toilet half an hour later, and then have a cup of tea. I only eat 1 cup of milk, 1 egg and 1 bread for breakfast. Oh, by the way, no overnight tea! Drink a glass of water before eating at noon, and then start eating. Try to eat some light vegetables, 8 minutes is enough. 3, drink a glass of water before meals, 5 minutes full. Remember, try to finish dinner 3 hours before going to bed! In this way, after 1 week, I can probably lose 5~8 Jin, because I have taken a lot of diet pills before, so it is not easy to lose weight. 1 week I only lost 3~4 kg! But I'm already satisfied, because I haven't rebounded since I lost it! All right, that's it. Wish you success! ^_^