After the Spring Festival, the temperature is slowly rising. Many people say that the weather is not so cold and it is time to lose weight. Otherwise, summer will come in a blink of an eye, and it will be embarrassing if you are not ready for the meat season. Some people will choose to exercise during the day to lose weight, but because they have to go to work during the day, they can only choose morning running or fun running. So which is better for losing weight, morning running or fun running? Which is better for burning fat, morning running or fun running? You are losing weight, you might as well find out!

Which is better for burning fat, morning running or fun running? You are losing weight, don't make a mistake!

First, let's take a look at the morning run.

After a night's rest, the blood viscosity in our body is still relatively high, and the speed of blood circulation and metabolism is also relatively slow. If you go out for a run at this time, it can also accelerate effectively. Blood circulation and metabolism help to expel toxic waste from the body, and people can be more energetic.

I haven't eaten since I got up in the morning, and the energy I ate the day before was similar to that of food. At this time, moderate exercise can also consume body fat, promote fat decomposition and burning, and is also good for losing weight. However, if you have some hypoglycemia or other diseases, it is not recommended to exercise in the morning, otherwise it will easily lead to dizziness, nausea and even syncope.

Secondly, let's take a look at fun run.

Some friends like fun run because they are in a hurry in the morning. They have to go to work and have breakfast. They have a little running time, so they might as well sleep more. So they usually get up at some time in the morning and have no time to exercise at all. They can only choose the fun run at night, thinking that there is more time at night. In fact, choosing fun running is conducive to improving their physical fitness. But people are always worse than in the morning. If you exercise at night, you are particularly prone to some unexpected situations, especially some female friends. It is not recommended to go out for running.

Moreover, it does not mean that you can lose weight as long as you run. If you want to burn fat and lose weight through this kind of exercise, there is also a certain time limit. So, if you want to lose weight by running, I suggest you stick to it for more than 30 minutes, which will help burn and decompose body fat.

In fact, in Bian Xiao's view, the choice of exercise mode should also be decided according to his actual situation. I wonder which exercise method do you prefer? Leave a message below to communicate with you.