Try to eat less big fish and meat and meat dishes, and avoid high-calorie foods. So today I cook a lot of home-cooked cold dishes for everyone. These cold dishes are low in calories and fat, and even people who lose weight can eat them with confidence, and they are not easy to gain weight. The most important thing is that it tastes good. In addition to losing weight, it can also satisfy hunger.

First, cold bacteria

Auricularia auricula is low in calories and high in fiber, and cold dishes taste particularly good. You can add a variety of seasonings according to your own taste, which is delicious and satisfying. People who lose weight should not miss it.

Soak the fungus in warm water 30 minutes in advance, clean it up after soaking, boil a pot of boiling water, blanch the fungus for 5 minutes, take it out and drain it, then put it on a plate and bury it. Cut some onion and garlic, add salt, chicken essence, white sugar, soy sauce, oil consumption and vinegar, put some oil pepper if you can eat spicy food, stir well and pour in fungus.

Second, adjust the cold dish spinach fans.

Cai Bo is also a food with high fiber and low sugar, and the calories of vermicelli are relatively low. Together, they are delicious and nutritious. Remember to eat Cai Bo or seasonal dishes in spring.

After washing spinach, blanch it in a boiling water pot, then dry it and cut it into pieces. The vermicelli cooked the tea in advance, then blanched it in a boiling pot until it was loose, and then fished it out to put the spinach. Fried lamb liver with onion and garlic, diced millet. Add white vinegar, oil consumption, soy sauce, salt and sugar, and pour in spinach and customers.

Third, cold chicken breast.

Chicken breast, as we all know, is also an indispensable food during fat reduction. It tastes good and has not gained weight. If you don't like meat dishes very much, it's good to have a plate of chicken breast with cold dishes, which is low in calories and fat.

Blanch the chicken breast in cold water, add the onion and garlic, blanch the wine, take it out, break it into small strips and bury it. Garlic, vanilla and millet pepper are all cut and put into a bowl. Add proper amount of vinegar, sugar, soy sauce and sesame oil, stir and pour into the chicken breast, and stir well.

Fourth, cold shredded potatoes.

Potatoes are low-calorie and low-fat foods. You don't need to fry them. Try to make them into cold shredded potatoes. Small dishes are delicious and satisfying, and you won't get fat if you eat too much. People who lose weight can still eat with confidence.

Peel potatoes, clean them, cut them into filaments, and wash them in water several times. Pour the water into the pot and boil them. Cook with hot and sour potato chips. Cooking time should not be too long, otherwise they will not be burnt. After taking them out, let them pass through cold water, dry the water and put them in a bowl. Stir-fry mutton liver with ginger and garlic, cut dried Chili into strips, put in a pot, stir-fry until soft, take out, add appropriate amount of salt, chicken essence, sugar, rice vinegar and sesame oil, stir well, pour in shredded hot and sour potatoes, and turn over.

Five, adjust the cold beef.

Beef, do you feel inedible during the slimming process? In fact, the calories of beef are very low, so eating beef is a very good choice for people who want to lose weight. Moreover, beef is nutritious, it is beneficial to eat more, and cold dishes taste good.

1. Slice beef, add a little salt, soy sauce, black pepper, starch and cooking oil, and marinate for 10min. Cut the fragrant lai, onion, garlic and millet pepper into sections, put the garlic and millet pepper into a plate, stir with boiling oil, after heat conduction, add a proper amount of soy sauce, oil consumption, salt, sugar and white vinegar, and stir evenly.

2. After the beef is marinated, boil a pot of boiling water, pour the beef into the boiling water pot, fry it with braise in soy sauce, remove it and let it cool. Then put the beef, onion and vanilla together, pour in the freshly mixed juice, stir well and eat.

Six, cold cucumber

Cucumber is refreshing and refreshing, which is an effective fruit to lose weight. Eating cucumbers in the slimming session is expected to have a good effect. It's even worse to mix cold dishes. Even children like it. You can have a try.

After mashing the cucumber, put it in a bowl and bury it. Prepare enough seasoning below. Cut garlic and millet pepper and put them in a bowl, then add one spoonful of soy sauce, two spoonfuls of vinegar, one spoonful of oil consumption, a little salt, chicken essence and sugar, and finally take out a little sesame oil. Stir and pour into watermelon and stir.