Losing weight is mainly achieved by consuming excess calories and fat in the body, and exercise is the best way! The pepper bath salt you mentioned ... first of all, pepper will make your body feel burning and even burn your skin! This feeling can be obtained from cooking in the kitchen. Hands are hot and spicy, not to mention touching the tender parts of the body. I don't think anyone dares to try to wipe their breasts. Taking a bath with light salt water can really make the skin smooth, delicate and firm. It is recommended not to use pepper bath, after all, it is yourself who is injured when you use it! You can lose weight by choosing low-calorie food and exercise. For example, eat more fruits and vegetables, and walk or ride a bike to and from work! Another thing worth mentioning is … don't be too thin to lose weight, it's unhealthy. I prefer slightly fat women, haha.