1. The practice of red beans to lose weight
Red bean diet
Materials: red bean 100g, mung bean 100g, hawthorn 30g, Longshan ginseng 6g, jujube 10.
Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.
Tip: It is best to soak red beans and mung beans in cold water for an hour before cooking, which will make it easier to boil.
How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator, and then heated next time. Eat it while it is hot, and the effect is good.
Red bean and barley soup
Ingredients: red beans100g, barley 200g.
Practice: soak red beans and coix seed for 4 hours respectively. Then cook all the ingredients with clear water until the red beans and coix seeds are cooked, and then turn off the fire and stew for 15 minutes. Add brown sugar or rock sugar.
Red bean horseshoe water
Ingredients: 200 grams of red beans, some horseshoes.
Practice: Peel and chop water chestnut, then add rock sugar and lemon to make water chestnut. Boil red beans with water to make red bean soup. Then pour the bean paste into the horseshoe water and stir well to serve. ...
2. The benefits of red beans to lose weight
1, blood and beauty
Red beans are rich in nutrients such as protein, iron, phosphorus and calcium, and also contain vitamin b 1 and vitamin b2, which can help to make heme.
2, the heat is low
In order to lose weight effectively, we must reduce calorie intake and increase calorie consumption, so as to reduce the accumulated fat in the body. Red beans are extremely low in calories, mainly from carbohydrates and high-quality protein. As long as you don't add too much sugar when eating, it is definitely an ideal low-calorie diet food for obese people.
Step 3 promote defecation
Constipation is the main cause of obesity, especially abdominal obesity. Red beans are rich in fiber, which can expel water and other wastes from the body, decompose and inhibit the accumulation of fat, help you lose weight and prevent constipation.
Step 4 eliminate edema
The diuretic and detumescence effects of red beans are considered to be familiar to women. Edema obesity such as big butt and elephant leg is caused by the fact that the accumulated water in the body cannot be discharged. Red beans, on the other hand, have excellent diuretic and detoxifying effects, which can help you expel water toxicity, speed up metabolism and make you thinner and thinner.
3. Is red bean effective in losing weight?
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. So eating red beans can make your thighs and waist and abdomen have very obvious curves and soft special effects. Red beans are good for weight loss and beauty, and they are a rare diet for women who love beauty and pay attention to their bodies. Now many weight-loss enthusiasts have summarized a series of ways to lose weight by eating red beans, which can quickly help you reduce the accumulation of abdominal fat and bid farewell to your big belly. You may as well have a try if you love beauty.
4. Precautions for red beans to lose weight
1, the red bean diet circulating on the Internet claims that "losing 24 pounds in 3 weeks" must have exaggerated the effect. Moreover, many diet recipes do not indicate the specific way to eat, and many people will think that it is unscientific to replace dinner or staple food with these red bean diet recipes. The correct way is to use red bean soup instead of dinner or before meals according to personal preference, so as to increase satiety and reduce the intake of other calories.
2. When ordinary people eat red beans, they will add some sugar to increase the taste. This practice is understandable. However, people with spleen and stomach qi deficiency are prone to fullness and discomfort after eating sweets. Adding a little salt when cooking red beans can soften and dissolve food accumulation and help eliminate flatulence.
3. The red bean diet has a certain weight loss effect, but it cannot be used as the main way to lose weight. It also needs to be controlled from the overall daily calories, and at the same time, it needs to strengthen exercise. Exercise is the most effective and healthy way to lose weight!
5. The harm of dieting to lose weight
1, protein is consumed in the body.
When nutrient absorption is insufficient, the body will preferentially consume protein instead of fat, while the incomplete decomposition of protein will produce free radicals, which are the chief culprit of human diseases and aging.
2. The basal metabolic rate decreases and it is easy to get fat.
Long-term dieting will make our body lack nutrition and reduce the basal metabolic rate. The decrease of basal metabolic rate is one of the factors of obesity.
3, easy to rebound
When dieting and losing weight encounter bottlenecks, many MM will give up on themselves and begin to return to normal diet. At this time, the fat cells were inhibited for a long time, just like a tight spring, which restored its original elasticity and accelerated its growth and expansion. Coupled with the poor basal metabolic rate caused by dieting, fat has mushroomed.
4. Lack of high-quality protein
As we all know, the basic unit of human body formation is cell, and the main component of cell formation is protein. Since every organ involves protein, when our intake of high-quality protein is insufficient, it will affect the function of the whole body, for example, the skin becomes dull and dull, and it is easy to age (collagen loss); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies), etc.