Breakfast collocation

Monday: an egg, a purple potato and a glass of milk; Tuesday: whole wheat bread, an egg, black coffee; Wednesday: steamed pumpkin, 8 nuts and a glass of milk; Thursday: a sweet potato, an egg and a cup of soybean milk; Friday: a corn, an fried egg and a glass of milk; Saturday: 35g oatmeal, a kiwi fruit and a glass of milk.

Lunch collocation

Monday: brown rice, steamed fish, fried lettuce, Tuesday: quinoa rice, mushroom beef, cold cucumber, Wednesday: rice, fried chicken breast, white gourd scalded, Thursday: brown rice, braised beef, fried celery, Friday: buckwheat noodles, chicken legs, garlic spinach, Saturday: 35g oatmeal, shrimp, Chinese cabbage, Sunday:.

Dinner collocation

Monday: steamed pumpkin, melon and shrimp soup, a cucumber, Tuesday: a potato, broccoli and shrimp, kelp salad, Wednesday: a corn, beef with green peppers, sugar-free yogurt, Thursday: brown rice, braised beef, five strawberries, Friday: half a yam, tomato and mushroom soup, grapefruit with red hearts, and Saturday: vegetable salad, chicken breast and vegetables.