Moreover, I think even if the fat content is not considered, chicken breast is more suitable than chicken leg for people who want to lose weight, because chicken breast is more delicious than chicken leg. No kidding, in the matter of losing weight, sometimes the food is not so delicious, which is not a disadvantage. Because people with obesity problems, except for some diseases, most of them still like to eat. If this diet meal is delicious, "lose more weight" is not unusual.
Secondly, it may be related to the price. The price of chicken breast is generally cheaper than that of chicken leg, and you can get more protein and fat at the same time without skinning and boneless chicken breast. Although the price difference is not necessarily the biggest reason for people to lose weight and keep fit, the advantage of chicken breast is even greater if it is convenient and fast. Because people who are keen on fitness may eat more than three meals a day, and some will eat five or six meals. It is more troublesome to peel chicken legs every time, and the nutrition is not as good as chicken breast fitness. It is easy to make a choice.
In fact, for the average partner who loses weight, peeling chicken legs is also good. After all, eating only chicken breast is not good for some friends to stick to it. Anyone who wants to lose weight and gain muscle will give priority to eggs and chicken breast in meat intake, that is, high-quality protein. Then the question is, why not eat chicken legs?
It should be considered from three aspects: chicken breast contains more high-quality protein, and chicken breast per100g contains less energy than chicken leg per100g, and more protein. This is why bodybuilders choose chicken breast instead of chicken leg, because chicken breast is just what they need. Secondly, from the economic point of view, the price of chicken breast is now one catty in 7.5 yuan or 8 yuan, and two pieces of chicken breast are only in 8 yuan. Well, there are many ways to make these two pieces of chicken breast, such as fried chicken breast, Orleans chicken breast and chicken breast mixed with cucumber. The last factor is that chicken breast is much easier to cook than chicken leg. Chicken breast can be sliced directly or cut into pieces. Please sit down. The chicken leg must be skinned and boned, which is better.
Fitness people like to eat chicken breast instead of chicken leg for the following reasons:
1, chicken breast is rich in high-quality protein, which helps to replenish muscles. Chicken breast is rich in high-quality protein, which can help the body to supplement protein. If combined with proper exercise, it can help the body to synthesize muscles, so it is recommended to supplement it appropriately, especially after fitness.
2. The fat content of chicken breast is lower than that of chicken leg, and the fat content of chicken breast is basically zero, so it is still very healthy for fitness people, while the sebum content on the surface of chicken leg is very high, which may not be healthy for people who want to gain muscle and lose weight, so fitness people choose chicken breast more.
3, the taste of chicken breast is more refreshing. Compared with chicken leg meat, chicken breast meat is more refreshing as a fitness meal. For those who have just finished strength training, their appetite is not very big, so they prefer refreshing chicken breast.