You can lose weight by cycling for 20 kilometers every day. Riding for 20 kilometers is helpful to burn body fat, consume body heat, accelerate metabolism, promote blood circulation, facilitate the timely excretion of toxic waste, and achieve the purpose of losing weight. Cycling is a good exercise to lose weight, which needs to be persisted, and the speed of cycling should not be too fast to avoid damaging the knee joint. At the same time, we should control our diet, mix it reasonably and avoid overeating. Cycling can also improve the sensitivity of insulin and have obvious hypoglycemic effect.

Precautions for riding a bicycle

Pay attention to changing posture. When riding for a long time, we should pay attention to changing the riding posture, so as to move the center of gravity of the body and prevent a certain point of perineum from exerting force for a long time. Standing for 10 minutes every day is a compulsory course for mountain bike enthusiasts. This is also very important for cyclists on flat ground.

Keep your posture straight and relax. When riding a bicycle, usually the upper body should lean forward slightly, the arms should be straight, the eyes should be straight and the attention should be concentrated. When pedaling, use force on the forefoot to keep your body balanced and not shake. Lean forward when encountering uphill headwinds; When going downhill or downwind, stand upright and pay attention to downhill safety. At the same time, breathing should be coordinated with the vehicle speed, and abdominal breathing and nasal breathing should be used as much as possible.