1, eat before six in the evening.
Experts say that eating dinner four hours before going to bed is not easy to gain weight. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.
2. Sea salt massage
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
3. Abdominal breathing
I have also introduced abdominal breathing to lose weight before. In fact, abdominal breathing can also thin the lower abdomen, because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the excretion of feces in the body, but also accelerate the burning of abdominal fat. When sitting on the sofa watching TV or lying in bed every night, do abdominal breathing for ten minutes: inhale slowly and heavily through your nose, feel your abdomen bulge slowly, hold your breath for a few seconds, then exhale slowly from your mouth and feel your abdomen sink. Pay attention to abdominal breathing, 5-6 times per minute. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month every day to see the effect.
4. Eat calcium tablets before going to bed
There are three kinds of fat in human body: omentum fat, subcutaneous fat and blood lipid. Subcutaneous fat leads to obesity, and blood lipids can lead to terrible cardiovascular diseases. Omental fat is like a big pocket hanging under the stomach, and excess heat and fat will accumulate in this pocket, which will change the waist circumference.