The gym should be equipped with suitable fitness equipment according to the size of the area. Under normal circumstances, aerobic and strength fitness equipment should be equipped, and the quantity should be balanced. In the proportion of all kinds of equipment, I take a 100 square meter gym as an example. Aerobic equipment should be equipped with about 4 treadmills, 2 elliptical machines, 2 exercise bikes, 65,438+0 stair treadmills, 3-5 plug-in single station machines and 4-6 free power equipment. Among them, plug-in single station machine should be the first choice of dual-function equipment with small floor space and multiple functions, providing more exercise options for guests in limited space.

Pay attention to the placement of aerobic and strength equipment in different areas. The left-right spacing of aerobic equipment should be more than 40 cm, which is convenient for the fitness instructor to stand next to the equipment and guide the guests to use it scientifically. The back of the treadmill should keep a safe distance of at least 120 cm from other equipment. Aerobic equipment should be placed near the window as far as possible, and a TV set should be placed to make up for the boring exercise. Mirrors should be placed in the strength equipment area to facilitate the guests to master the accurate posture during exercise.

In addition to fitness equipment, gyms should also provide guests with some basic body measuring instruments, such as weighing scale and fat analyzer. At present, a popular instrument is Omron Body Composition Analyzer, which has a good cost performance. It can not only measure weight, but also quickly and conveniently measure the fat content of human body and limbs in a few seconds, so that guests can clearly know their actual physical condition and conduct targeted training.