1, different uses

Comprehensive training shoes are worn by professional athletes in training reactions and practicing basic movements, and are suitable for a variety of sports. Also known as "all-around shoes", for non-professional athletes, they can wear more than three kinds of non-professional sports, including tennis, badminton and table tennis. Running shoes are designed for runners.

2. Different versions

The forefoot and heel of comprehensive training shoes are wide and adaptable, which can meet various training needs. The upper is usually made of synthetic leather and lightweight net material, the midsole is usually made of molded EVA, and its size is similar to that of basketball shoes, and the outsole is mostly made of embossed rubber. Running shoes are slimmer, fit better, are well wrapped, fit your feet, and shoes are usually lighter.

3, the appearance is different

Comprehensive training shoes have a single color, few people wear them, and their performance is not very good, which is not practical. In most cases, they are only used by professional athletes. The style of running shoes is generally more inclined to the current fashion trend, and the colors are updated, rich and bright.

Extended data:

Fitness shoes class selection method

Flat feet means no obvious arch. The footprints are clear and complete, and there is no obvious inward depression in the curve of the medial foot. This means that when running, the soles of your feet will turn inward, which is easy to cause fatigue due to excessive use of arch and sports injury. At this time, it is necessary to choose training shoes with better stability. Shoes with "pace adjustment" or "smooth movement" performance, or shoes with double midsole are good choices.

High arch, the curve of the inner side of the foot is obviously bent inward, and the center position is suspended, leaving no clear footprint. This is the least common foot type, and the soles of the feet will turn outwards when running. Due to long-term running, the arch of the foot is easy to sink, leading to the lengthening of the sole of the foot. Shoes marked with "high elasticity" and "cushion" are a good choice, so we must avoid choosing training shoes with good stability.

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