Drinking rice porridge for every meal is to reduce the intake of the body, which is equivalent to dieting and will have the effect of slimming. Stick to this diet for a long time, and the body will stabilize after adapting to this energy intake. When the previous diet and food intake are restored, the weight will rebound. In addition, this kind of diet is not balanced, even if you eat dishes normally, there is no egg and milk, only meat and beans (in dishes), and protein's intake should not be enough.
The healthiest way to lose weight is exercise+diet.
In 1 dieting, it is enough to control your energy intake less than your energy consumption, and pay attention to a balanced diet and reasonable nutrition. In addition, gruel can't increase satiety and is prone to hunger. It is recommended to use cereal instead (cooked food is more nutritious).
2. In terms of exercise, stick to exercise and you can exercise for 45 minutes to 60 minutes every other day. Exercise intensity should be appropriate and gradual. Aerobic exercise is the main way to lose weight, and leg exercise (running, swimming and skipping rope) is the most effective way to lose weight.
Friendly reminder: choose a good way to lose weight, weight is important, and health is more important.