Fast breast enhancement yoga movement
1, a simple wind-blown tree exercise: first keep your body standing, your feet together, and your back straight, then slowly inhale and slowly raise your right hand to your ear. Then exhale and fall to the left. Keep breathing for three times, then inhale slowly, return to the original standing position, and then change to the other side.
2. Ox-face pose: First, keep kneeling, lift your left leg forward, put your left calf on the outside of your right calf, and sit your hips on the ground between your two calves. Inhale, then left hand up, right hand down, hands tightly locked behind your back. Keep your back straight and breathe evenly for 4 times. Then slowly restore while inhaling. Repeat the same action on the other side.
3. Cat Stretching: Kneel on the mat, support the ground with both hands, and keep the arms and thighs perpendicular to the ground. Then inhale, hips up, abdomen down, head up and breathe, press the whole spine into a bent state, breathe evenly, and keep this action. Then exhale slowly and arch your spine back slowly. When you reach the highest point, keep it for a while and breathe naturally. Then exhale slowly and recover.
What can I eat for breast enhancement?
1, papaya is a traditional breast enhancement food in China. I believe everyone knows this. In fact, the benefits of papaya are not only breast enhancement, but also whitening and losing weight. Therefore, eating papaya often is three things: breast enhancement, whitening and weight loss!
2, trotters are rich in collagen, which is a good product for breast enhancement and beauty. Eating pig's trotters often can really make your breasts bigger. There are many ways to eat trotters. Bian Xiao suggested using yam to make pig's trotters soup. This is a classic breast enhancement soup.
3. legumes are generally rich in vitamin b, which can stimulate the development of the chest. For example, using soybeans, peanuts and red dates to make shortcakes is not only delicious, but also helpful for breast enhancement.
In fact, it is not an overnight thing to achieve breast enhancement. You must insist on doing yoga and eating these things every day in order to achieve the goal of breast enhancement. But everyone's effect varies from person to person. Some people can't do breast enhancement even if they insist on it every day. Don't be discouraged at this time. You can stick to it in another way. Victory belongs to those who persist.