What soup can I drink while confinement, and at the same time replenish qi and blood, promote lactation and reduce fat? Xiaojun's mother-in-law is a native Cantonese, and the soup she usually cooks is delicious. During confinement, her mother-in-law said that she would give Xiaojun some soup that Cantonese people are best at, so that Xiaojun could have enough milk to replenish qi and blood and not be afraid of obesity.
1. Cao Tong crucian carp soup
Crucian carp is a very famous freshwater fish in Guangdong, which contains fatty acids and rich vitamins, which is beneficial to the secretion of milk. Tetrapanacis tetrapanacis is a kind of herbal medicine, which has the functions of clearing heat, promoting diuresis, dredging menstruation and promoting lactation.
Attention: crucian carp must be bought alive. It is best to buy small crucian carp to make soup. After cooking, I only drink soup and don't eat fish, because there are many little Shad thorn.
Exercise:
Heat the oil in the pan, add the washed crucian carp and fry until both sides are golden.
Boil water in a casserole, add ginger slices, medulla tetrapanacis and crucian carp, and simmer for 30 minutes.
Open the casserole and see if the clear water has turned into rich fish soup. If the fish is soft and rotten, you can add some salt to drink.
2. Soybean pork tripe soup
Pork belly contains a variety of vitamins and minerals, which is a nourishing food for lying-in women to regulate their bodies. The most important thing is that they are not afraid of getting fat. Soybean has the function of eliminating edema and promoting lactation, and also has a good conditioning effect on women with insufficient qi and blood, because soybean contains soybean isoflavones.
Need to pay attention: it is best to soak soybeans in advance, otherwise it will not rot easily in 2 hours. Pork bellies are also fresh, so it's best to make a reservation with pork in advance. The smell in the pig's belly can be cleaned with raw powder.
Exercise:
Soybeans100g are soaked in advance, pork belly is washed, shredded and boiled.
Boil the casserole with water, add ginger slices, soybeans and pork tripe, boil it again, and turn to low heat 1.5 hours.
Pick up a pork belly and try to eat it. If it is not chewed, continue to cook. If you are bitten, you can add some salt to eat. Try not to put pepper. Pepper is a spicy ingredient, which has certain influence on a few pregnant women.
3. Pork ribs, lotus root and papaya soup
The sugar content of lotus root is not very high, and it contains a lot of vitamin C and cellulose, which has a good effect on constipation and lactation. Papaya contains an enzyme that can digest protein, which is beneficial to the digestion and absorption of food and reduces the burden on the stomach. Pork ribs contain various minerals, and the oil content is relatively small, which has a good effect on improving the quality of milk.
Note: All kinds of ingredients should be fresh. Peel the lotus root and put it in water for later use, otherwise it will oxidize and turn black.
Exercise:
Peel, core and cut papaya for later use; Peel the lotus root, remove the mud residue in the lotus root, and cut into pieces for later use; Cut the ribs into pieces and soak them in boiling water for later use.
Boil the casserole with water, add ginger slices, spareribs and lotus roots, and cook for 1 hour, skimming off any oil slick.
When the ribs are soft and rotten, add papaya and cook for 15 minutes.
Add a little salt at last.
Summary:
These three kinds of soups are also the soups that most parturients often drink, and everyone agrees with the effect. You can try it if necessary. Of course, drinking soup is not the ultimate solution. Maternal mood is also very important. When she is in a good mood, whatever soup she drinks is particularly fragrant, and her body will naturally receive information and secrete high-quality milk!