Pay attention to ribs, red dates and corn in cold water when cooking. After boiling, skim off the froth, and then put the carrots together to make soup. It's best to simmer in a crock. This dish is not just a common stew at home.

Corn is really a good product. When cooking soup, do you want a root that not only nourishes the sweetness of soup, but also has the effects of beauty, health care, cancer prevention, weight loss and prevention of three highs? Suitable for men, women and children. Next, cook a white radish and corn sparerib soup at home, first put the sparerib in the pot and rinse it with cold water. Blanch with water, then cook the ribs and corn together, add the white radish and cook for 30 minutes 10 minute.

The practice of white radish and corn sparerib soup: 1, blanch the sparerib in a cold water pot so that the juice is not greasy.

2, white radish peeled and diced, corn sliced.

3. Except the white radish, all other raw materials are put into the stone pot, and a small amount of ginger slices are added.

4. Then, fill it with water at one time and cook for about 30 minutes.

5. Then put the white radish in and cook for 10 minutes until the radish is cooked and tasty.

6. Finally, add salt and monosodium glutamate to taste. You can put some lettuce powder according to your taste before cooking, which is especially delicious.

Efficacy of ingredients: white radish is rich in vitamin C and zinc, which is beneficial to improve human immune function and enhance anti-work ability; Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion.

Corn is one of the substitutes to lose weight, which can eliminate the hunger of obese people, but the calorific value after eating is very low. Eating more corn can also inhibit the adverse reactions of cancer drugs to the human body. In addition, eating corn can stimulate nerve cells, improve people's mind, memory and basic metabolic ability, and regulate the central nervous system. It can make skin fresh and smooth, inhibit and slow down wrinkles, and resist eye aging.