When is the best charging time for postpartum corsets?
Abdominal belt is also called "abdominal belt". The postpartum mother has a large abdomen and loose skin. Using the abdominal belt can reduce abdomen, which helps to adjust and restore her figure. In addition, the postpartum uterus is empty, and the internal organs lose support and are prone to sagging. The use of corset can improve the function, prevent viscera from sagging, promote uterine contraction and help pelvis return.
According to the physiological performance after delivery, the sooner you use the corset, the better the effect of abdomen reduction will be. Generally speaking, mothers who give birth naturally can use corsets two or three days after delivery; But it will take seven days for a mother who has a caesarean section to use it. Fat is flowing within 6 months after delivery. If you want to restore your waist, you must grasp the golden period of body shaping for 6 months after delivery.
The corset is regarded as a waist-thinning artifact by many new mothers, which has a certain effect on waist-thinning, but if used for a long time, it will do more harm than good. Long-term use of the binding band will hinder the blood circulation of the waist, cause uterine displacement, deform the ribs and damage the internal organs. Therefore, it is not recommended to use corsets for a long time to slim down.
And the corset can't be used all day. Postpartum mothers can use corsets after grooming. But when eating or going to the toilet, you should take off your corset, put it on half an hour after meals and after excretion, and be sure to take it off when sleeping. Studies have shown that when the intake of dairy products decreases, fat cells in the body will begin to grow. Calcium in women is easy to lose, and calcium deficiency in the body will accelerate the growth of fat cells. For women, yogurt and cheese are good foods for calcium supplementation, but low-fat or zero-fat products should be chosen. Exercise consumes a lot of energy, which makes people feel hungry easily. Eating too much at this time is often easy, which is why some people get fatter the more they exercise. Mothers who want to lose weight after childbirth should remember that they must not eat too much after exercise!
Do you have to use a corset after childbirth?
1. First of all, the abdominal blood vessels of the human body are very rich. Long-term use of abdominal belt will affect the pelvic blood circulation and reduce the body's resistance. Moreover, women who have just given birth to babies are weak and can easily cause pelvic inflammatory disease.
Secondly, if the abdominal belt is used for a long time during the puerperium, long-term compression of veins will lead to varicose veins and constipation of lower limbs.
2. Third, long-term use of abdominal belt after delivery will lead to lumbar muscle strain, uterine prolapse, uterine backward and other phenomena due to the increase of intra-abdominal pressure.
Due to the restraint of abdominal band, intestinal peristalsis will slow down, which will affect the gastrointestinal function of parturient. In the long run, it will affect the appetite of pregnant women, cause malnutrition, reduce milk, affect the baby's feeding, and it is very unfavorable for breastfeeding.
To sum up, the mother in the second month after delivery is not suitable for abdominal belt.
Postpartum weight loss, it is best to lose weight after 6~8 weeks. Under the guidance of professional nurses, you can do some simple calisthenics suitable for the recovery of reproductive system, and the amount of exercise must be moderate.
Finally, it is necessary to remind the mothers of the second month that if they want to have a slim figure, they must insist on breastfeeding, which is conducive to the recovery of the uterus and the recovery of the body.
Generally speaking, the abdominal belt should be worn half an hour after meals and after urination every day; Then you have to take off your tummy belt before going to bed, so that your abdomen can be relieved. At the same time, different parturients will have different delivery methods, and there are different places to pay attention to during the use of abdominal belt.
1. Women who give birth naturally
Women who choose to give birth naturally should not use abdominal belt for a long time. If you want to shape your thin abdomen healthily and quickly after delivery, you can strengthen your exercise while using the abdominal belt, and often do leg lifts, sit-ups and some maternal exercises to promote the use of the abdominal belt.
2. Caesarean delivery
Cesarean section pregnant women can only use abdominal band after abdominal suture removal, but it can't be used for a long time, so as not to affect wound recovery.
3. If the body is too thin or the internal organs droop, the lower abdominal belt should be taken immediately after the internal organs are lifted and reset.