Can purple potato yam cake be used as baby food supplement?
Yes, purple sweet potato contains protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and is also rich in selenium and anthocyanins. Among them, anthocyanin can prevent and treat 100 diseases, and its rich cellulose can reduce weight, promote gastrointestinal peristalsis and enhance immunity. Yam contains mucin, amylase, saponin, free amino acids, polyphenol oxidase and other substances. Regular consumption can strengthen the spleen and stomach, strengthen the body and delay aging. Can be used as a complementary food for babies.
How does the baby supplement the purple potato yam?
1. Ingredients: cranberry, 1 yam, 1 purple potato.
2. Peel the yam and cut it into small pieces.
3. Wash the purple potato and cut it into thin slices.
4. Put the yam and purple potato into a steamer and steam for about 20 minutes, then steam.
5. When steaming yam and purple potato, cut cranberries into pieces.
6. Put the steamed purple potato into a bowl. ?
7. Use a spoon to grind the purple potato into mud. ?
8. Take a proper amount of purple potato paste and knead it into small balls by hand. ?
9. Look! This is a kneaded purple potato ball. ?
10, put yam into a bowl and grind it into yam paste with a small spoon. ?
1 1. Add chopped cranberries into the yam mud. ?
12, stir evenly with a small spoon. ?
13. Knead the yam mud to the size of purple potato. ?
14, find a beautiful mold, put clear water in the mold to prevent sticking, add purple potato paste and compact it by hand. ?
15. Put the yam balls into the mold. Just find a cookie mold at home. ?
16, compact with a small spoon, press evenly, and then slowly demould. ?
17, sweet and soft yam cakes are also very suitable for babies. Feed it to the baby in small pieces. Stop choking.
What should the baby pay attention to when eating purple potato yam cake?
Purple potato yam is a very good complementary food material, with high nutritional value. It tastes soft and delicious after cooking, but the baby can't eat purple potato yam cake often, and it is a very good choice to eat it occasionally, which can achieve a balanced diet.
Edible taboo of purple sweet potato
1, purple sweet potato contains oxidase, which is easy to produce gas. Eating too much will lead to bloating, burping and farting.
2, purple potato has a high sugar content. Eating too much will stimulate gastric acid secretion and make people feel heartburn.
3. People with dampness blocking the spleen and stomach, qi stagnation and blood stasis should eat carefully.
4, avoid eating purple potato alone, should be eaten with high-quality protein food, more comprehensive nutrition.
5, avoid eating raw. Purple potatoes should be cooked thoroughly before eating, because starch granules are difficult to digest without high temperature damage.