The exercise of the waist twisting machine is a process of twisting the waist to drive the waist twisting machine to rotate. In this process, the waist and abdomen need to be twisted 90 degrees left and right. In the process of twisting, you can move to the muscles on your stomach, thus accelerating the burning of fat on your stomach and achieving the effect of thin belly.
2 how to twist the waist twisting machine can reduce the belly for at least 30 minutes. If you want to use the waist twisting function to reduce your stomach, the waist twisting time of the waist twisting machine should be at least 30 minutes, which can be divided into 6 groups, and each group can do 5- 10 minutes.
The waist should be rotated 180 degrees. During the exercise of the waist twisting machine, it is necessary to ensure that the waist can be twisted 90 degrees left and right every time, and the waist can be rotated 180 degrees, so that the muscles of the waist and abdomen can be exercised to the greatest extent and the fat on the belly can be burned better.
Leg squat posture is good. During the movement of the waist twisting machine, if the legs are straight, the waist twisting may be restricted. Therefore, it is best to squat your legs at 20-40 degrees, which will not only enhance the exercise effect of the lower body, but also maximize the exercise of your waist and abdomen.
After exercise, massage waist twisting machine can massage the stomach, promote blood circulation and help relieve tight muscles during exercise.