What exercise has the best slimming effect? In life, many friends will have obesity problems, and some people will choose to lose weight through exercise. If you want to lose weight smoothly, you must choose an exercise method with good slimming effect. I will share with you what exercise has the best slimming effect, and interested friends will find out.
What exercise has the best slimming effect? 1 1. Jogging consumes 300 calories/hour (calculated by 60kg body weight, the same below).
Running is the simplest exercise and everyone can do it. It is best to exercise outdoors because there is plenty of oxygen outside. Warm-up exercises should be done before running, and sports shoes and sportswear should be put on for about 30 minutes. It's best to find someone together, so it won't be too monotonous and can last for a long time.
2. Skipping rope consumes 480 calories/hour.
Skipping rope is also a simple sport that everyone can play. All you need is a skipping rope and a clearing to start. You can lose weight in a short time, exercise is monotonous, and persistence is very important! Don't wear shoes with hard soles, and don't exercise on hard ground, which is easy to cause injuries.
3. Dancing consumes 288 calories per hour.
Dancing makes people happy physically and mentally, forgets troubles and consumes a lot of energy. Whenever visiting a star's weight loss method, a large number of stars answer dancing. Women who dance for a long time are well-proportioned and beautiful, so how can you not choose this sport if you love beauty?
4. Swimming consumes 360 calories/hour.
Swimming is a whole-body exercise, which can improve heart and lung function and consume a lot of calories. Water has a good cosmetic effect on the skin, but it is a bit difficult to learn. In addition, it is best to swim in a safer place, such as the river, and it is best to be accompanied.
5. Go fast and consume 300 calories/hour.
In fact, walking leisurely with friends won't burn calories. You should walk at a speed that is hard to keep up with, which won't let you chat with your friends. In order to store the muscles with the most calories: legs, hips and core muscles, and get rid of the calories quickly in a short time, you must keep your body upright and swing your arms back and forth during the journey, and follow your feet to the ground every step before reaching your toes.
6. Yoga consumes 150 calories per hour.
The greatest function of yoga belongs to shaping a beautiful figure. Nowadays, the very popular curve crash diet lists yoga as an essential item, which has brought great help to many obese people to lose weight. However, this sport should not be rushed. The ultimate goal of yoga practice is to balance the body (body) and mind (thinking, emotion, etc.). ) and spirit (instinct to perceive things), so practitioners not only get physical health, but also get mental health and instinctive development.
What exercise has the best slimming effect? 2 1, playing squash
The fastest way to lose weight in summer is to play squash. Playing squash consumes a lot of calories, which can make you lose weight quickly in a short time and excrete fat and toxins from your body. Playing squash for 30 minutes every day can consume more than 450 calories. But playing squash requires a venue and a high reaction speed. It's a little difficult for MM to exercise.
Step 2 play volleyball
Playing ball is a kind of exercise that burns body fat. Besides playing badminton, you can also play volleyball by burning calories. You need the strength of your arms and legs when you play volleyball, so you can choose to play volleyball if you want to lose your arms and legs. Playing volleyball for 30 minutes every day can consume 160 kcal.
Step 3 play table tennis
Playing table tennis doesn't seem to require much calories. If you think so, you are wrong. Playing table tennis can exercise the muscles of the whole body and improve people's reaction ability. Playing table tennis for 30 minutes every day can burn 130 kcal.
Step 4 jog in the water
We all know that running has a good slimming effect, and jogging in water has a better slimming effect. Because the resistance of water is 12 times that of air, and the density and heat transfer are also greater than that of air, jogging in water consumes more heat than on land. Jogging in water 100 meter can consume 65 kilocalories.