Intestinal guide is an important organ to ensure the normal operation of the body. If there is something wrong with your intestines, your body function will be affected. The following four foods can not only detoxify and lose weight, but also effectively protect the intestines, which is the best choice for treating constipation by scraping oil.

Scraping food 1. peanut

Many people think that peanuts have a lot of calories, but in fact peanuts have a very good effect on scraping oil and clearing intestines. It contains phytic acid and other elements, which can help you strengthen the toughness of your intestines. According to experts, eating 6 boiled peanuts every day can help you lose weight by clearing your intestines.

Scraping oil food II. celery

Celery is also a very good defecation food, and it can also help you suppress the production of carcinogens. This is a very healthy food. If you want to clear your bowels and relieve constipation, you can cook soup with celery and drink a few mouthfuls every day to achieve the effect of scraping oil and detoxifying.

Scraping oil food III. coagulated pig's blood (used as food)

The plasma protein contained in pig blood can produce detoxification substances, which can help you expel harmful substances from your body after being absorbed by the intestine, and play an excellent role in detoxification and oil scraping. You only need to cook porridge with pig blood every day, which can moisten the intestines and disinfect them.

Scraping four, brown rice

Brown rice can be regarded as the "plumber" of the intestine. Eating regularly can not only help you detoxify and treat constipation, but also help you enhance your immunity and increase energy for your intestines. The weight loss method of brown rice is also very simple. Cook it into porridge and drink it twice a week to ensure the normal operation of your intestines.