1. Talk to yourself and ask yourself why you want to eat, are you hungry or greedy?

When you want to eat, weigh yourself immediately.

Eating bitter gourd can effectively suppress appetite.

If you are greedy before meals, you can have a piece of black pure.

5. Go shopping and try on more clothes. After the test, I found that fat people don't look good in anything.

6. Rinse your mouth immediately after eating and apply lipstick.

7. Drink more green tea to quench thirst and accelerate metabolism.

8. Drink black coffee.

9. Look at the pictures of blue food.

10. Smell perfume.

1 1. Drink water until you feel full.

12. Look in the mirror before eating and persuade yourself to eat less.

13. Go out more and don't stay in one place all the time. Distract your attention, so that you don't think about eating all the time, and you can increase your extra consumption.

14 If you indulge occasionally, you will be full, and the feeling of fullness will make you stop wanting to eat anything else. Choose those with high nutritional density, large volume, low fat and satiety.

15. Keep yourself busy. I really can't help but want to eat when I have time.

16. You can eat some plain nuts before meals.