78-year-old grandmother, counterattack to become a world champion.
In the United States, there is an overweight 78-year-old grandmother who weighs as much as 2 10 kg. It's hard to watch yourself climb the stairs in the mirror. Looking back on my gentle and lovely youth, she didn't want to live in a daze, she wanted to change.
She decided to lose weight because her weight is too heavy, which has affected her health. She can't do strenuous exercise, so she can only do some light exercise at first. She started with a broom, but the effect was not satisfactory. She started going to the gym.
She has never been to the gym and is not familiar with fitness equipment. The coach recommended her to lift weights. Unexpectedly, this explanation changed her. She fell in love with weightlifting at once and wanted to be a weightlifter.
It's been a hard journey, and now she goes to the gym for three hours of intensive training every day. She has 12 national and world weightlifting records.
Her behavior made us re-recognize the fitness of the elderly. Some people say that old people will get worse and worse when they get old, and their lives will gradually degenerate with time. But through her actions, it was proved wrong.
If you are willing to change, you will succeed.
The old man's actions infected many people, and netizens said that they were scared by the old man. They think that the elderly are too inspirational and make themselves more confident in losing weight. There are no miracles in the world. Miracles break out after the silent efforts of others.
Many people want to persist in changing themselves, and they think a lot of plans before going to bed at night, and they will remain the same during the day. How many young people can persist until they are old, and how many old people dare to live like this.
There is no road in life in vain, and every step counts. You don't want to know how handsome you are after your efforts. It is better to move forward step by step than to stay still at all.
Life is like this, either you envy others or others envy you. The road is under your feet, see if you want to go. No one knows what will happen in the future, let alone whether the change will be successful, but how do you try to know whether it is correct?
You can't be fat in one bite, and you can't be thin in one move. The only qualitative change can see the gap between people. If you don't change today, it will remain the same in the future.
In short, 2 10 kg overweight grandma successfully retaliated against the world weightlifting champion. 78 years old, proving to us how hard she works. Her achievements witnessed her perseverance, and her perseverance fought back.