How to drink yogurt to lose weight in autumn, fitness can promote the metabolism of the body, and this exercise can help us exercise well. Walking is the simplest exercise, and keeping healthy is the first essence of exercise. Let's take a look at the knowledge of how to drink yogurt to lose weight in autumn.

How to drink yogurt to lose weight in autumn 1 First, drink yogurt to lose weight in the morning:

Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a skim yogurt (about 200 ml) and eat a whole wheat bread/a bowl of oatmeal.

Second, the way to lose weight by drinking yogurt at noon:

If you feel hungry, drink a bowl of soup and eat a few mouthfuls of rice first. Then drink a portion of skim yogurt (about 200ml). Then eat 100g chicken/beef and mutton/fish. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink a cup of oolong tea after meals 1 hour to help digestion.

Third, the way to lose weight by drinking yogurt at night:

Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables. Then have a cup of skim yogurt as usual at noon.

Note: It is best not to drink too much yogurt a day. If you are hungry between meals, you can eat papaya to help you lose weight. Drink about 800 ml of yogurt a day at most, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, and 100 grams of fruit. The full-day energy is 1000─ 1200 kcal.

Fourth, the experience of netizens who drink yogurt to lose weight:

I like to drink only about 200 ml of yogurt after exercise, and then use apples and a large glass of honey water to lose weight. This will clear the intestines and detoxify, and the stomach will become smaller. The most important thing to lose weight is dinner.

I am using yogurt and apple bread to lose weight, and the effect is obvious. I successfully lost 10 kg in May, and lost one A Jin day, but I didn't pay attention to diet control for a few days, and then I went up. Later, I changed my eating habits and lifestyle while losing weight with yogurt. After I lost weight, I stopped gaining weight.

(3) I tried yogurt diet for three days and lost about 3 pounds, but it was easy to rebound after eating and drinking successfully.

Autumn is the season suitable for drinking yogurt to lose weight, because eating acid in autumn is not only a way to lose weight and keep fit, but also a healthy way to lose weight.

How to drink yogurt to lose weight in autumn 2 There are many kinds of yogurt in the supermarket, which one can lose weight ~

Walking to the freezer in the supermarket, all kinds of yogurt are really dazzling. This looks good and that looks good. Which one to choose is really tangled! Forget it, just take it ~ haha, so you will be fooled!

Although many yogurt bottles are labeled with "yogurt", "yogurt" and "yogurt", when you accidentally take them home, you will find that there are words the size of ants on the back, which say "milk drink" and "drink". This kind of yogurt is not yogurt, but a milk beverage containing lactic acid, that is, it is actually a beverage. Most of these drinks contain a lot of sugar and additives, not only can't lose weight, but also get fat!

Real yogurt is actually a kind of milk, but it is fermented by lactic acid bacteria, which retains all the advantages of milk, is easier to absorb than milk and is more suitable for human consumption.

Duang~ Teach you the correct way to open yogurt to lose weight-

You can easily tell yogurt by protein content!

The content of protein in milk beverage only needs to be between 1%- 1.3%. Moreover, milk-containing drinks can be divided into formula drinks and fermented drinks. The prepared beverage is called "milk beverage", in which the protein content is ≥1.0%; Fermented beverage is called "lactic acid bacteria beverage" (how about it, familiar with it? ), in which the protein content is only ≥0.7%.

Yogurt is fermented by pure milk, and its protein content is ≥2.9%, and the protein content of flavored yogurt (except the original flavor) is ≥2.3%, far exceeding that of milk-containing beverages.

Taking yogurt as the staple food will not lose weight!

The main function of yogurt is to prevent the human body from absorbing fat and promote intestinal peristalsis to digest food-pay attention! It is used as an auxiliary product. Don't just drink yogurt to lose weight ~

Yogurt must not be heated!

Probiotics in yogurt can only survive in a refrigerated environment. Once yogurt is heated, bad probiotics will die of heat ~ so the nutritional value of yogurt will be greatly reduced ~

Yogurt is not the better to lose weight!

Sisters, don't think that yogurt can lose weight, just go to the supermarket to buy a large bottle of several hundred milliliters, and then drink it at home within one day, and then you will feel that the effect is good ~ eating too much yogurt will make the flora in the intestine imbalance, but it is not easy to digest. Just drink 400 ~ 700 ml yogurt every day ~

Buying fruit yogurt is not as good as buying original yogurt!

Yogurt containing fruit grains looks better, but it has higher sugar content than the original yogurt, which is not conducive to weight loss. Girls who want to eat fruit yogurt can buy original yogurt and cut some fresh fruit into it, which is more conducive to losing weight ~