1, skipping rope has a good weight loss effect, not only can fully exercise the lower limbs, but also can give good exercise to the arms and shoulders. It is a simple but coordinated exercise. A person weighing 60kg can burn about 100 calories by skipping rope for ten minutes, which belongs to the range of high-energy exercise. Moreover, skipping rope has low requirements for venues and equipment and is easy to adhere to. Combined with some low-impact aerobic exercise, the effect is better.

2, you can also do yoga, yoga can not only detoxify and lose weight, but also promote blood circulation and accelerate metabolism, which is of great benefit to the body and it is very easy to lose weight. Now many people are doing yoga, and you can also dance to lose weight. It can make you exercise all over the body, and the faster-paced national standard can also exercise. But choose the dance that suits you according to your physical condition.