Mobile yoga, some people call it "mobile yoga". It is a school that was born and established in Europe and America after yoga was introduced to the west. It is a mixture of hatha yoga and eight yoga. Flowing in flowing yoga means "flowing and fluent", so it is called "flowing yoga".
The difference between yin yoga and yang yoga;
1, different forms of movement:
Yin yoga keeps moving for a long time, exercises bones and their connecting tissues, regulates the nervous system, and enhances endurance when muscles are completely relaxed, so as to achieve the realm of body and mind integration.
In the process of practice, the smooth combination of movements strengthens the body. It pays attention to extensibility, strength, flexibility, endurance, balance and attention.
2. Different ways of breathing:
The slow and slender breathing of Yin Yoga makes you feel inward and pay attention to your own experience.
Flow yoga can only use ordinary abdominal breathing state. More free and casual, emphasizing the one-to-one correspondence between breathing and movement during practice.
3. Different postures:
Yin yoga emphasizes stretching the connective tissue, ligaments, lubricating fluid and periosteum between bones. With the yoga posture method, each movement is still for a period of time, 3-5 minutes, and sometimes even 10 minutes. The main exercise parts are pelvis and lower back.
Flowing yoga pays attention to fluidity and consistency in the arrangement of poses, with orderly ups and downs. In the process of practice, pay more attention to the comprehensive exercise of extensibility, strength, endurance and concentration.
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