Step 1: Lie flat on the bed, cross your hands on your chest, put your back on the bed, bend your legs slightly, then turn your head to the left and move your legs to the right, then turn your head to the right and move your legs to the left. Do it ten times.

Step 2: Lie flat on the bed, cross your hands behind your head, bend your legs slightly, and then sit up with your hands on your head and your head close to your knees, just like we do sit-ups. Do it ten times.

Step 3: Lie flat on the bed, cross your hands behind your head, and do cycling with your legs. Push it forward ten times in turn, and then push it back ten times.

Step 4: Lie flat on the bed, straighten your legs, gently massage your hands from outside to inside at the navel, and then massage them from inside to outside for a long time.

After the fourth step is finished, you will feel very comfortable, just lie quietly for a while. This is my abdominal weight loss trilogy. You can also try. My own diet is characterized by doing it before going to bed every night, with little exercise and little time.

The simplest thing is to massage your stomach every day. This is simple and effective.